Food that is "filling" for more than an hour

Options
2»

Replies

  • healthywtb
    healthywtb Posts: 80 Member
    Options
    Eggs, especially when scrambled with lots of veggies like peppers, onions, etc.
  • CampKelly
    CampKelly Posts: 172 Member
    Options
    Trader joes steel cut oatmeal fills you up for hours and fiber one bars are good to keep in the car.
  • lizzyholiman
    lizzyholiman Posts: 15 Member
    Options
    Avocado
    Rice
    Tuna. And all three of these mixed together with some paprika, a few other spices, and a drizzle of olive oil makes a great lunch!
    A couple squares of dark chocolate
    NUTS!!!
    Full fat Greek yogurt. I love the Greek Gods plain yogurt; and it's full of protein and calcium and even though it's plain, the creaminess makes it so flavorful still!
    A glass of Plain, unsweetened Kefir
    Peanut Butter and Almond Butter
    Peanut butter and honey oatmeal
    Potatoes
    Salmon
    Eggs
    Salmon AND Eggs
    Sweet potatoes
    And any Indian buffet or sushi place will get me through the day feeling satisfyingly full :)
  • PDXContessa
    PDXContessa Posts: 49 Member
    Options
    High Protein: Greek yogurt, cottage cheese, canned tuna, hard boiled eggs
    High Fat: 1/2 avocado, nut butters, 1 oz of almonds,

    These work for me.
  • Kxgz
    Kxgz Posts: 198 Member
    Options
    Greek yogurt, hard boiled eggs, avocado, meat, peanut butter....fats and protein. So a salad loaded with those some avocado, egg and tuna would keep me full for awhile : )
  • bluebear_74
    bluebear_74 Posts: 179
    Options
    Low GI foods?

Categories