MY 30 DAY SHRED

oaks67
oaks67 Posts: 62 Member
in Success Stories
IV HEARD SO MUCH ABOUT THIS 30 DAY SHRED

I thought i would give it a try.
March 27 2012 DAY 1

<img src="http://i1078.photobucket.com/albums/w495/Oaks67/xlmforig-xlmf-10-183-253-49-943916.jpg&quot; alt="" class="user_inserted_image">


weight is 172 lbs

chest 42
waist 42
arm 12.5
hips 44.5
thighs 25

Replies

  • supahstar71
    supahstar71 Posts: 926 Member
    IV HEARD SO MUCH ABOUT THIS 30 DAY SHRED

    I thought i would give it a try.
    March 27 2012 DAY 1
    xlmforig-xlmf-10-183-253-49-943916.jpg

    weight is 172 lbs

    chest 42
    waist 42
    arm 12.5
    hips 44.5
    thighs 25


    Fixed it for ya.


    It's a good workout. Good luck. :drinker:
  • oaks67
    oaks67 Posts: 62 Member
    Thanks now tell me how to fix lol
  • IamSheaMc
    IamSheaMc Posts: 1,273 Member
    Good luck I have 3 days left. Give every day 100%
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    I love 30DS! You will love the results, just be patient, do your best, all that jazz! Can't wait to see your results!
  • Schann7
    Schann7 Posts: 218
    I loved it so much, I'm doing it again! :) You won't regret it if you give it your best! :)
  • lqtransformation130
    lqtransformation130 Posts: 85 Member
    Today was my first day as well!
  • pink0lily
    pink0lily Posts: 36
    im starting tomorrow...i have done it before and got to day 17 and quit :/ i wish i would of finished but life stuff happens lol im going to give it my all this time :) good luck
  • JasmineOravec
    JasmineOravec Posts: 88 Member
    Looks like a great workout! Good job challenging yourself!
  • taniabuick
    taniabuick Posts: 11 Member
    I started 9 days ago and still on day 1.I have bad asthma so decided not to move ahead until I could do the whole thing without stopping,wow it is sooooo hard but still trying.
  • oaks67
    oaks67 Posts: 62 Member
    I started 9 days ago and still on day 1.I have bad asthma so decided not to move ahead until I could do the whole thing without stopping,wow it is sooooo hard but still trying.

    Keep it going you can do it
  • oaks67
    oaks67 Posts: 62 Member
    Thanks
  • lynseymac77
    lynseymac77 Posts: 5 Member
    Hi there, I am on day 18 today, level 2. I take Saturday and Sundays off as much easier to fit in during the week, I just want to say stick with it as I really didn't see a difference until day 13/14 and I swear I looked in the mirror and just like that I noticed a massive difference and since then the weight is coming off easily too. I think people (me) expected to see instant results within day 3 or 4 whilst you feel better and the exersize become much easier I didn't see a difference but when it happens it happens big!

    Enjoy x
  • oaks67
    oaks67 Posts: 62 Member
    Hi there, I am on day 18 today, level 2. I take Saturday and Sundays off as much easier to fit in during the week, I just want to say stick with it as I really didn't see a difference until day 13/14 and I swear I looked in the mirror and just like that I noticed a massive difference and since then the weight is coming off easily too. I think people (me) expected to see instant results within day 3 or 4 whilst you feel better and the exersize become much easier I didn't see a difference but when it happens it happens big!

    Enjoy x

    wow, thanks , i cant wait
  • warrow8282
    warrow8282 Posts: 13 Member
    I'm starting this as well, but not until tomorrow! I saw some threads with before and after pictures that people were posting, and it looks amazing! I can't wait to get started!
  • georgiancreative
    georgiancreative Posts: 34 Member
    Day 1 for me today too! Found all 3 levels free on You Tube so even better...been inspirational seeing some of the results people are getting so keeping me motivated x
  • oaks67
    oaks67 Posts: 62 Member
    Day 1 for me today too! Found all 3 levels free on You Tube so even better...been inspirational seeing some of the results people are getting so keeping me motivated x



    Thats awesome deal (;
  • oaks67
    oaks67 Posts: 62 Member
    I'm starting this as well, but not until tomorrow! I saw some threads with before and after pictures that people were posting, and it looks amazing! I can't wait to get started!


    GOOD LUCK ill see you 30 (:
  • yayarena
    yayarena Posts: 2 Member
    I'm on day 8 (level 1)
    My clothes are no longer tight and though I've only lost 4 pounds - it feels like I've lost 10 pounds.
    Give it ALL you've got!!!!!!
  • JemS_21
    JemS_21 Posts: 27 Member
    I don't have any pics to upload (don't know how and still don't feel brave enough)

    but today was the final day of my shred. i didn't quite achieve the results I was hoping for but I got some results
    I completed the shred in just over 30 days (about 36). I did it alongside strength training and 20 mins on my step machine on alternate days. I also stuck to 1200 cals a day

    Starting Stats (day 1):
    Waist : 29
    Hips: 40
    Bust 36
    Arms: 12
    Weight: 64KG

    Finishing Stats (day 30):
    Waist: 28.5
    Hips: 37.5
    Bust: 35
    Arms: 11.5
    Weight: 60.5KG

    Total Loss: 4.5 inches and 3.5KG (7.7lbs)

    I can't see a massive difference to my body but my mum, my bf and my best friend (who i hadnt seen in nearly 6 months) all have told me I have lost weight so i guess that's also great.

    im starting Ripped in 30 tomorrow (1st april) and will do it 6 times a week alongside step machine and strength training on alternate days combined with intaking 1200 cals (increasing as I start losing more weight) in order to complete it in 4 weeks in time for when I fly to NYC (May 4th)

    Hopefully I'll see more results.. but the best part...my favourite pair of jeans are no longer tight, and are comfy again! :D
  • jenniferdlake
    jenniferdlake Posts: 33
    I began the 30DS and did the first 10 days without a break. Then life happened. But I was extremely pleased with the first 10 days. I lost a little over 6" in the first 10 days. I was thrilled. I'm planning to get back on it ASAP. I really enjoy it.

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