Salad Recipes

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lisaxgaga
lisaxgaga Posts: 3
in Recipes
Salads are my new best friend, low in calories and high in flavour!

Do you guys have any delicious salad recipes to share?

My favourites at the moment are

Chickpea Salad
1 can of Chickpeas (drained and washed)
1/2 a punnet of Grape or Cherry tomatoes, quartered
Crumbled Feta (2 tablespoons)
Juice of one lemon

Lettuce Salad
Mixed Leaf Lettuce
Beetroot (roughly chopped)
Pickles (roughly chopped)
Zucchini (grated)

Replies

  • iHEARTcardiacnurses
    iHEARTcardiacnurses Posts: 437 Member
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    Tabouleh

    Bulgar Wheat
    Cucumber
    Mint and Parsley
    Grape tomatoes
    Red onion
    Green peppers
    Lemon Juice

    ^ Pretty tasty


    Fiesta Chicken Salad

    Iceberg lettuce
    Tomatoes
    Chicken Breast
    Tortilla Strips
    Jalepenos (if you're brave)
    Ken's light ranch
    Salsa
  • buzzcockgirl
    buzzcockgirl Posts: 260 Member
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    Mixed lettuces (usually romaine and spinach)
    1/2 c black beans + 1/2 c kidney or pinto beans
    1/4 c. corn
    tomatoes
    cilantro
    chopped onion
    chopped red bell pepper
    black olives
    avocado

    Dressing: I use SALSA! Pico de gallo or your favorite salsa. It's super low in cals, but high in flavor. Salsa is AWESOME as a dressing

    It's basically a taco salad, w/o the chips/shell/tortillas. Yum!!!
  • kleonard42
    kleonard42 Posts: 204 Member
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    Mixed lettuces (usually romaine and spinach)
    1/2 c black beans + 1/2 c kidney or pinto beans
    1/4 c. corn
    tomatoes
    cilantro
    chopped onion
    chopped red bell pepper
    black olives
    avocado

    Dressing: I use SALSA! Pico de gallo or your favorite salsa. It's super low in cals, but high in flavor. Salsa is AWESOME as a dressing

    It's basically a taco salad, w/o the chips/shell/tortillas. Yum!!!


    Oh, I'm totally trying this!
    I love my salads, too!.....BUMP

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