Green Almonds calories

hassanfayoumi
hassanfayoumi Posts: 2 Member
edited January 18 in Food and Nutrition
Hello,

I am trying to find the calories for Green Almonds, and by that I mean almonds still in their green shell (freshly taken from the tree).

Any idea?

Replies

  • Noor13
    Noor13 Posts: 964 Member
    I am fairly sure, that they have less calories than the mature almonds, but no idea how many really
    On the other hand, just enjoy them. The season for them is only short during spring :)
  • hassanfayoumi
    hassanfayoumi Posts: 2 Member
    Thanks for replying, yes and it is hard to get by good ones and yesterday I think I had almost 25 :)
  • hamdanlama2
    hamdanlama2 Posts: 2 Member
    Trans-fat-free and cholesterol-free, fresh green almonds provide the same nutritional benefits as dry roasted almonds which include protein, dietary fiber, vitamin E, calcium, iron and a trace of vitamin C. One-fourth cup contains about 180 calories.

    Source:
    http://www.specialtyproduce.com/produce/Fresh_Green_Almonds_4191.php
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