Insanity Question

arnie421
arnie421 Posts: 16
in Fitness and Exercise
I just finished my recovery week for Insanity and supposed to start the more intense workouts in month 2. I don't feel like I am in enough shape to do one of the exercises yet. I feel like i might die if I do it. Should i go through month 1 again to prepare myself for month two or should I just go straight into it?

Replies

  • proton77
    proton77 Posts: 409
    If you survived month 1, I guess you will do just fine in month 2. It's longer but not necessarily more intensive. You can also go at your own pace and modify the moves. Key is to keep moving and to keep your heart rate up when it's supposed to.

    I have a workout group here. Feel free to join and get support and encouragement :)
    http://www.myfitnesspal.com/groups/home/12681-p90x-insanity-asylum-join-us-get-support-here
  • the1captain
    the1captain Posts: 24 Member
    I'm into week 7. I feel for you in regard to the increased intensity. Just do the best you can. Take the breaks you need. You'll be surprised how fast your body adjusts and how much better you are the following week.

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