Hi Im Sally, Pototae cleanse!

Hi,

I would like to schare a new and revolushionary diet that I found, the "pototae cleanse"

BAsically you just eat alot of carbohidrates (for energy)( pototaes for xtra energy) and minimal protiens and fats.

Eat as many carbs that you want and any remaining calories put towards the microfoods such as protiens and fats.

I am 500lbs and I have just started this "pototae cleanse", I expect to loose about 10lbs a week and only burn body fats off of my body.

My goal wait is around 150.

Does anybody have good pototae recipes?

I am also looking for friends for encouradgment.

thanks!
Sally