Hit my Goal Now What

richgoen
richgoen Posts: 1
edited January 19 in Chit-Chat
Ok...so I hit my goal weight...but I am super nervous at being able to maintain...

I feel the need to keep counting, and logging...

What tips suggestions from someone who is in the same situation.

Replies

  • ltgarrow
    ltgarrow Posts: 342 Member
    Continue to do more and more badass workouts. Eat your maintain weight calories, and watch yourself become a beast over time.
  • megsta21
    megsta21 Posts: 506 Member
    Continue to do more and more badass workouts. Eat your maintain weight calories, and watch yourself become a beast over time.

    Agreed! :drinker: :laugh: :love:
  • cardinalsfootball
    cardinalsfootball Posts: 167 Member
    If you aren't right now, start lifting heavy. Try to add 15 lbs of lean muscle and decrease your body fat % by 5%. Now that you are at goal is the PERFECT time to try to really add some lean muscle.
  • 1223345
    1223345 Posts: 1,386 Member
    bump.
  • avababy05
    avababy05 Posts: 930 Member
    Agree with all of the above and CONGRATS!
  • lovelyMYlovely
    lovelyMYlovely Posts: 1,066 Member
    keep working harder to get an even better body!
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