breakfast help

snowfox1
snowfox1 Posts: 128 Member
in Health and Weight Loss
Hi everyone, could you please help me with some healthy and nutritious breakfast ideas, i have it at my desk so cant be cooked etc but i have a toaster and microwave, i also cant have oats but any other ideas would be so much appreciated, i am currently having fruit toast but think i need something a bit more nutritious. thanks heaps in advance :)

Replies

  • BeachIron
    BeachIron Posts: 6,490 Member
    Fresh fruit, hard boiled eggs, Greek yogurt, or heck why not an Egg McMuffin?
  • bearwith
    bearwith Posts: 525 Member
    I have gone into an automated mode for breakfast because it helps me set up for the day and I know exactly how many calories I have left. I have 50grams good quality oats, 10g seeds (these have kept my skin and hair in really good condition throughout the weight loss), hot water - cooked in microwave and then I add 100 ml semi skimmed organic milk once cooked. You can add raisins too. I have a glass of hot water with this and a multi-vit tablet. If it is an adventurous day - a handful of frozen mixed berries. I m not joking - this keeps me happy for hours. Great for breakfast for work, slow release carbs and low GI.
  • snowfox1
    snowfox1 Posts: 128 Member
    thanks for your response guys :) i am thinking i would like something warm as we are coming into cold weather now, besides oats i cant eat them :( i love them but my stomach does not.
  • Casstevens133
    Casstevens133 Posts: 142 Member
    Toast, crumpets, muffins, cereals, scrambled eggs, cereals with hot milk ...
  • RVfrog
    RVfrog Posts: 213 Member
    premake a pancake and take fruit for the top of it. waffle and fruit, yogurt and fruit. cook egg beaters and take with you and make a sandwich.
  • barbaratrollman
    barbaratrollman Posts: 317 Member
    Fresh berries...raspberries, blueberries, or strawberries, with 3 Tbs. of hemp hearts and 1/4 cup of organic Greek yogurt. Sometimes I add a cut up banana. I may also have a soft boiled egg with it. This is a good road food option for me too, because I travel for work, so I don't often have access to a stove when I'm gone.
  • LavenderBouquet
    LavenderBouquet Posts: 736 Member
    You could hard-boil eggs in advanced or make deviled eggs (I like these: http://www.deviledegg.org/deviled-egg-recipes/curry-deviled-eggs). You can also have combinations of berries or other fruit, plain yogurt, and nuts/seeds or eat them by themselves. If you don't mind eating non-traditional breakfast foods you can heat up leftovers or have a salad. You could also make smoothies in a blender and put it in a thermos, I mix coconut milk, ice, berries, milled flax seed, almond butter or coconut oil, some protein powder, and a bit of spinach. Hope this helps! :flowerforyou:
  • snowfox1
    snowfox1 Posts: 128 Member
    thanks so much for all your responses some good ideas! thankyou all :)
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    Bagel thins have great macros for only 110 calories, bananas, yogurt, etc. I eat breakfast at work with a similar setup to you and my diary is open to all if you want to check it out.
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
    how about toaster waffles (whole grain version) spread with almond/peanut butter and topped with a sliced banana?

    or microwave an apple and top with vanilla greek yogurt and whole grain cereal

    cream of wheat or oat bran (not oatmeal but still tasty)

    brown rice "pudding"

    english muffin sandwich

    whole grain breakfast muffin (homemade)
  • sizzle74
    sizzle74 Posts: 858 Member
    Greek yogurt! I like Fage :)

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