My 12 week progress so far
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![Abram86](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/ca84/ef81/3b67/61e7/6d78/91cd/e3a4/b35c51ed1b681ad2e4f72e04014bcd204ba7.jpg)
Abram86
Posts: 282 Member
When I began in Jan I was at 248lbs. 12 weeks later on April 1st im at 217lbs, ive lost 4 inches on my waist and 2 inches from my hips.
Week 2
![2cpt4yt.jpg](http://i48.tinypic.com/2cpt4yt.jpg)
![2helpaw.jpg](http://i45.tinypic.com/2helpaw.jpg)
![xbwsx0.jpg](http://i49.tinypic.com/xbwsx0.jpg)
Week 5 photo
![nq5j13.jpg](http://i49.tinypic.com/nq5j13.jpg)
![25uqm8g.jpg](http://i45.tinypic.com/25uqm8g.jpg)
![20qxp53.jpg](http://i50.tinypic.com/20qxp53.jpg)
![vetahf.jpg](http://i48.tinypic.com/vetahf.jpg)
Week 12
![iok76g.jpg](http://i46.tinypic.com/iok76g.jpg)
![iqy5b4.jpg](http://i50.tinypic.com/iqy5b4.jpg)
![29p6fm9.jpg](http://i45.tinypic.com/29p6fm9.jpg)
Week 2
![2cpt4yt.jpg](http://i48.tinypic.com/2cpt4yt.jpg)
![2helpaw.jpg](http://i45.tinypic.com/2helpaw.jpg)
![xbwsx0.jpg](http://i49.tinypic.com/xbwsx0.jpg)
Week 5 photo
![nq5j13.jpg](http://i49.tinypic.com/nq5j13.jpg)
![25uqm8g.jpg](http://i45.tinypic.com/25uqm8g.jpg)
![20qxp53.jpg](http://i50.tinypic.com/20qxp53.jpg)
![vetahf.jpg](http://i48.tinypic.com/vetahf.jpg)
Week 12
![iok76g.jpg](http://i46.tinypic.com/iok76g.jpg)
![iqy5b4.jpg](http://i50.tinypic.com/iqy5b4.jpg)
![29p6fm9.jpg](http://i45.tinypic.com/29p6fm9.jpg)
![n6yviu.jpg](http://i46.tinypic.com/n6yviu.jpg)
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Replies
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I hope the pics are sized right0
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Great Job! You can definitely see a difference!!0
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Thanks0
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Thats great progress in 12 weeks! You can really see the difference! Good Job working it!0
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You're doing great! Well done0
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Well done ; you must be feeling great!0
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you are doing great!!! keep up the good work!!!0
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Thanks everyone! I feel great and I love my new lifestyle!0
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You are getting it done!! keep up the awesome job and you will be at your goal in not time!!0
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Wow! Great transformation! You are doing great!0
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What do you mean by my style is different?0
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Awesome job man! You and I carry the weight in the same way (mostly belly) and its awesome to see the improvement. Keep up the good work.0
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Awesome job man! You and I carry the weight in the same way (mostly belly) and its awesome to see the improvement. Keep up the good work.
Thanks bro! Im hoping I can lose all of the belly. Thats why im trying to go slow.0 -
What do you mean by my style is different?
That was a spammer. Sorry
I have removed and blocked them from the site.
Arewethereyet
MFP Moderator0 -
That's a great result - especially in 12wks!0
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I'm a pretty similar shape to you as well! it's nice to see someone like me and going through the same!
I started doing this roughly the beginning of February!0 -
Thanks everyone. If yall wanna add me as a friend you.can0
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Anyone can add me as a friend.0
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Wow what a difference, look great and bet you feel fantastic,, Its great to see b4 and after. Thanks0
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Wonderful progress for 12 weeks! Well done0
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