Any idea why? Please Explain

dxtra30 Posts: 498 Member

April 2013 edited January 19 in Health and Weight Loss

Why does weight come off faster when doing cardio exercises instead of strength exercises?

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Replies

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  Melo1966 Posts: 881 Member

  April 2013

  Your muscles retain water for repair and you use them harder doing strength than cardio.

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  Acg67 Posts: 12,142 Member

  April 2013

  Why does weight come off faster when doing cardio exercises instead of strength exercises?

  
  Who cares? you should focus on fat loss not weight loss

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  dxtra30 Posts: 498 Member

  April 2013

  Thanks!

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