From 130 to 130

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Squamation
Squamation Posts: 522 Member
in Success Stories
I'm not at my goal yet; I hope to lose more body fat and gain more muscle.

I just wanted to share my progress photos as a reminder for everyone that what weight you are isn't important. If you've been eating right, and doing your exercise but the number on the scale isn't moving then toss it out and look in the mirror.


573febb9-730e-4bfd-ae16-c0a0ce0defa6_zps3322b6b1.jpg

25537cb6-b04d-4651-b4e3-282aba46800a_zps5939c717.jpg

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Replies

  • Fr3shStrt
    Fr3shStrt Posts: 349 Member
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    This is great.
    Nice work!
  • jniels1975
    jniels1975 Posts: 27 Member
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    Amen Sister!
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
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    That is so crazy but true......I forever take pictures and they always give me life been put that scale to the side.....You look amazing...
  • SANCHLI
    SANCHLI Posts: 67 Member
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    You look great!!!
    Helps me to remind my self that weight is just a number and at the end, having a healthier/ tone body its worth that number on the scale remaining the same or increasing. :happy:
  • bearwith
    bearwith Posts: 525 Member
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    You superstar! Well done. Never go back!
  • kristy5711
    kristy5711 Posts: 21 Member
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    WOW. You look AMAZING! What exactly did you do to get those gorgeous muscles?
  • Squamation
    Squamation Posts: 522 Member
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    You look great!!!
    Helps me to remind my self that weight is just a number and at the end, having a healthier/ tone body its worth that number on the scale remaining the same or increasing. :happy:

    Thank you.

    I think its definitely worth it- between those two photos my weight was down to 125 and then went back up- but it's been all muscle.
  • Serah87
    Serah87 Posts: 5,481 Member
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    Great job!! :)
  • caseythirteen
    caseythirteen Posts: 956 Member
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    That's fantastic!
  • Lunarokra
    Lunarokra Posts: 855 Member
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    Thanks for sharing.
  • kstocker05
    kstocker05 Posts: 11 Member
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    WOW. You look AMAZING! What exactly did you do to get those gorgeous muscles?

    /\/\/\/\/\ THIS!
  • staceypunk
    staceypunk Posts: 924 Member
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    Nice progress and thanks for posting. Point well made!
  • Squamation
    Squamation Posts: 522 Member
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    WOW. You look AMAZING! What exactly did you do to get those gorgeous muscles?

    I eat 5 small meals a day, stay at 1200 calories, low fat, high protein, complex carbs - this is all during the week. On weekends I try to stick with it but don't worry if I go off course.

    Recently I've been doing Insanity (I just started week 5), before that running 3-4 times a week and basic weight training 2-3 times a week.
  • UrbanLotus
    UrbanLotus Posts: 1,163 Member
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    Wow that is crazy! You look great, this is a great reminder for when I want to throw my scale out the window lol
  • Mummyadams
    Mummyadams Posts: 1,125 Member
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    Wow - that's an awesome result so far - since Jan - your doing great!
  • roguestates
    roguestates Posts: 223
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    These are my favorite kinds of success stories. GO YOU!
  • JennC831
    JennC831 Posts: 631 Member
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    It's amazing how much your body will change even though your weight doesn't!!! You look great!!! Great example of fat and inches loss!!!
  • likitisplit
    likitisplit Posts: 9,420 Member
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    Love THIS!
  • No_Finish_Line
    No_Finish_Line Posts: 3,661 Member
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    holy crap man! thats amazing

    you must have been 100% spot on with your nutrition. i would have said 1200 is way too low, especiallly on insanity... but it would seem that you are proof positive that such a statement would be false.

    I am assuming you are a very petite woman? is that true?

    must say i'm jealous of your 0 lbs transformation.

    i thought i was doing good with a 5 lbs difference between pic A and B

    A:
    20121030_113216.jpg

    B:
    20130401_223645_58950_zpse28b07cf.jpg
  • No_Finish_Line
    No_Finish_Line Posts: 3,661 Member
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    I hate the scale, if its to high, i didn't lose enough fat, if its too low, i lost to much muscle. its guranteed to be a negative for me.

    i only get on it now when i want to recalculate how many cals i should be eating.

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