From 130 to 130
Squamation
Posts: 522 Member
I'm not at my goal yet; I hope to lose more body fat and gain more muscle.
I just wanted to share my progress photos as a reminder for everyone that what weight you are isn't important. If you've been eating right, and doing your exercise but the number on the scale isn't moving then toss it out and look in the mirror.
I just wanted to share my progress photos as a reminder for everyone that what weight you are isn't important. If you've been eating right, and doing your exercise but the number on the scale isn't moving then toss it out and look in the mirror.
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Replies
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This is great.
Nice work!0 -
Amen Sister!0
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That is so crazy but true......I forever take pictures and they always give me life been put that scale to the side.....You look amazing...0
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You look great!!!
Helps me to remind my self that weight is just a number and at the end, having a healthier/ tone body its worth that number on the scale remaining the same or increasing. :happy:0 -
You superstar! Well done. Never go back!0
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WOW. You look AMAZING! What exactly did you do to get those gorgeous muscles?0
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You look great!!!
Helps me to remind my self that weight is just a number and at the end, having a healthier/ tone body its worth that number on the scale remaining the same or increasing. :happy:
Thank you.
I think its definitely worth it- between those two photos my weight was down to 125 and then went back up- but it's been all muscle.0 -
Great job!!
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That's fantastic!0
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Thanks for sharing.0
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WOW. You look AMAZING! What exactly did you do to get those gorgeous muscles?
/\/\/\/\/\ THIS!0 -
Nice progress and thanks for posting. Point well made!0
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WOW. You look AMAZING! What exactly did you do to get those gorgeous muscles?
I eat 5 small meals a day, stay at 1200 calories, low fat, high protein, complex carbs - this is all during the week. On weekends I try to stick with it but don't worry if I go off course.
Recently I've been doing Insanity (I just started week 5), before that running 3-4 times a week and basic weight training 2-3 times a week.0 -
Wow that is crazy! You look great, this is a great reminder for when I want to throw my scale out the window lol0
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Wow - that's an awesome result so far - since Jan - your doing great!0
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These are my favorite kinds of success stories. GO YOU!0
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It's amazing how much your body will change even though your weight doesn't!!! You look great!!! Great example of fat and inches loss!!!0
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Love THIS!0
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holy crap man! thats amazing
you must have been 100% spot on with your nutrition. i would have said 1200 is way too low, especiallly on insanity... but it would seem that you are proof positive that such a statement would be false.
I am assuming you are a very petite woman? is that true?
must say i'm jealous of your 0 lbs transformation.
i thought i was doing good with a 5 lbs difference between pic A and B
A:
B:
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I hate the scale, if its to high, i didn't lose enough fat, if its too low, i lost to much muscle. its guranteed to be a negative for me.
i only get on it now when i want to recalculate how many cals i should be eating.0 -
wow this is amazing!!0
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Very well done and definitely something to keep in mind! Can I ask- how tall are you?0
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Love this! My weight hasn't changed in a year basically and I look totally different. Lifting FTw!0
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Very well done and definitely something to keep in mind! Can I ask- how tall are you?
I'm 5'6 1/2"0 -
Yes! Awesome transformation!0
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holy crap man! thats amazing
you must have been 100% spot on with your nutrition. i would have said 1200 is way too low, especiallly on insanity... but it would seem that you are proof positive that such a statement would be false.
I am assuming you are a very petite woman? is that true?
must say i'm jealous of your 0 lbs transformation.
i thought i was doing good with a 5 lbs difference between pic A and B
I think the key to eating at a lower calorie level is to be sure and eat real/whole foods- no fillers or junk. Otherwise you're body just won't get the nutrition it needs.
I'm average height: 5'6ish.
Your pictures are amazing btw. Great job!0 -
THIS IS AWESOME! Thank you for posting!0
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Wow!! This is EXACTLY what many people (myself included) need to see to realize that it's not all about the scale!0
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Just what I needed today. Good work!! :flowerforyou:0
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Amazing progress!0
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