cold water after workout good or bad?
lali_lemon
Posts: 43 Member
After I work out I drink a water bottle out of the fridge because I feel I like the taste better than room temperature but I want to know if it's bad to drink cold water. What do you think?
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Replies
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is it cold outside?0
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Heh0 -
wut? Take it out of the fridge first.0
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:laugh: :sad:0 -
There is a myth that it is bad to drink cold water.
http://www.livestrong.com/article/487339-is-it-bad-to-drink-cold-water-with-a-meal/0 -
it's water. let's not overcomplicate how to drink it. i just figured out what to log as water yesterday and i'm not prepared for any more fancy learnins0
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I thought this was going to be a discussion about cold therapy/cold water submersion (which I believe is potentially good)...but instead, it's about whether or not it's good to drink some cold water after a workout.
*sigh*
OP: Yes, drinking water, whether cold, cool, or even room temperature is mostly good. Enjoy.
:indifferent:0 -
After I work out I drink a water bottle out of the fridge because I feel I like the taste better than room temperature but I want to know if it's bad to drink cold water. What do you think?
I like cold water too. Refrigerated > iced, IMO. (taste-wise! Nutritionally, it doesn't matter)0 -
this is very bad..if you drink cold water you will immediately go into starvation mode...Please stop doing this!0
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I would say that is better to drink it cold than not drink it at all.0
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it honestly depends.
I've drank really cold water after a hard workout when I was super heated and sweaty and immediately got stomach cramps and had to run to the bathroom.0 -
I personally like to drink my water at room temperature. If you prefer it cold, then drink it cold. Your body likes it when you drink water, cold or not...0
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I thought this was going to be a discussion about cold therapy/cold water submersion (which I believe is potentially good)...but instead, it's about whether or not it's good to drink some cold water after a workout.
*sigh*
OP: Yes, drinking water, whether cold, cool, or even room temperature is mostly good. Enjoy.
:indifferent:
mostly0 -
Also, something something something something something calories something body heat water something.0
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haha thanks peeps :glasses:0
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really??????????? just drink it YOU IDIOT *arnold voice*0
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if you rink cold water after exercise you will get fat and die0
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if you rink cold water after exercise you will get fat and die
rink? like from a hockey rink? that would be pretty cold...0 -
but only if I rink right? good to know0
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you guys are so comical0
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