From 130 to 130

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  • CrazyC
    CrazyC Posts: 284 Member
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    You look great!!!
    Helps me to remind my self that weight is just a number and at the end, having a healthier/ tone body its worth that number on the scale remaining the same or increasing. :happy:

    Agree.... U look GREAT!!! Good job!! :)
  • Squamation
    Squamation Posts: 522 Member
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    Great job!! Yes, what do you eat to stay filling full at only 1200 calories.

    I eat 5 meals during the day- keeping them around 240 cals per meal. I get in protein, vegetables, and complex carbs (like yams, quinoa, etc) at every meal.

    I think it's eating so often that helps keep me full.
  • mackemom
    mackemom Posts: 277 Member
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    wow, I need to remember it's not all about the weight!
    Good job, you look great!
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
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    Love it! Thank u
  • sgssmile
    sgssmile Posts: 62
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    Thanks for sharing you look great! Good job :smile:
  • r524reed
    r524reed Posts: 74 Member
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    holy crap man! thats amazing

    you must have been 100% spot on with your nutrition. i would have said 1200 is way too low, especiallly on insanity... but it would seem that you are proof positive that such a statement would be false.

    I am assuming you are a very petite woman? is that true?

    must say i'm jealous of your 0 lbs transformation.

    i thought i was doing good with a 5 lbs difference between pic A and B

    I think the key to eating at a lower calorie level is to be sure and eat real/whole foods- no fillers or junk. Otherwise you're body just won't get the nutrition it needs.

    I'm average height: 5'6ish.

    Your pictures are amazing btw. Great job!


    I agree no junk no fillers. It's making a big difference in me too as far as losing the weight !!!!
  • FitBlackChick
    FitBlackChick Posts: 215 Member
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    Thanks for posting I needed this :) and you have made fantastic progress!
  • Squamation
    Squamation Posts: 522 Member
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    Thank you all for your sweet words of encouragement! I love being part of the MFP community.

    I'm so happy my photos were a positive part of your day. :smile:
  • purplecharm
    purplecharm Posts: 446 Member
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    Awesome. Thanks for sharing.

    As a person that recently got under 200 lbs, I need to see my weight go down on the scale.
  • quietHiker
    quietHiker Posts: 1,442 Member
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    Thank you for sharing this...as I've been in maintenance mode for a while now (but picking up more strength workouts), I've been slowly stressing over the number of the scale going back up, but seeing the difference between both pics at the same weight puts my mind at ease. You look amazing!
  • sunvin
    sunvin Posts: 30 Member
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    Wow! Thank you for posting this. Great visual reminder for those of us who put way too much emphasis on the numbers on the scale. Great job!
  • MuslimahMama
    MuslimahMama Posts: 46 Member
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    Bump for inspiration
  • pouncepet
    pouncepet Posts: 72 Member
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    Inspirational!! Thank you for sharing! Am definitely going to ease away from the scale and focus on logging food, measurements and weekly photos! Cheers!
  • ktully93
    ktully93 Posts: 160 Member
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    Thanks for sharing. Great results!
  • marissa3209
    marissa3209 Posts: 45 Member
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    You look fantastic! It is very discouraging that the scale has not moved for me in a while. You have reaffirmed that the scale is not the important part of this journey.
  • Tmoney19
    Tmoney19 Posts: 80 Member
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    Wow this is amazing!!! How many days of Insanity have you done so far?
  • mzjessicaxo
    mzjessicaxo Posts: 330 Member
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    very awesome!! This is why people need to throw out those scales!
  • LeenaRuns
    LeenaRuns Posts: 1,309 Member
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    These are my favorite kinds of success stories. GO YOU!

    QFT
  • Squamation
    Squamation Posts: 522 Member
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    Wow this is amazing!!! How many days of Insanity have you done so far?

    I am in Week 5 of Insanity, today is Day 3. It's the second half and it is much harder than I though, but amazing at the same time.
  • autopilot_on
    autopilot_on Posts: 388
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    Wow! What an awesome example of how the scale does not tell the whole truth!

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