Lost It, Gained it Back, Welcome Back to MFP

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Replies

  • hilldiggity
    hilldiggity Posts: 166 Member
    It is my first time really trying to loose weight. How did you guys gain it back? That is a bit worrisome, since you obviously know what and how much you could eat (otherwise you could not have lost it in the first place).

    You gain it back by giving up, getting lazy, resorting back to bad habits in seek of comfort. Weight loss for me has not ever been easy because I in particular am a comfort eater. When I am sad, lonely, or bored I eat. Breaking a life long habit like that aint easy. Though if you are properly motivated and educated is possible.

    To prevent going back to your old weight CBT works for some - Cognitive Behavioral Therapy.
  • RobynMWilson
    RobynMWilson Posts: 1,540 Member
    Hi Robin, I'm Robyn. lol sending FR now :)
  • iFeelBrandNew
    iFeelBrandNew Posts: 263 Member
    It is my first time really trying to loose weight. How did you guys gain it back? That is a bit worrisome, since you obviously know what and how much you could eat (otherwise you could not have lost it in the first place).

    i lost 70, then gained 25 back. because i love food and i binge, on top of probably have an eating disorder. feel free to add me.
  • x0_ncr
    x0_ncr Posts: 15
    I'm Natalie! Feel free to add me! :)
  • RobinRayn
    RobinRayn Posts: 53 Member
    Im still doing well with my diet anyone want friends?
  • dirtyd89
    dirtyd89 Posts: 170
    I know that feeling.
    1st Time:
    287 lbs-205 lbs (Lost 83 lbs)

    2nd Time: Current.
    260 lbs-182 lbs (Lost 78 lbs)
    Goal: 170 lbs

    Welcome.
    :)

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