Limited options here on cal counting

Just made a ton of pre-made lunches, and weighed all the ingredients in OZs on my scale. But this site only allows my to enter them in CUPS. Sigh.

Having to resort to calorie king dot com.


  • _noob_
    _noob_ Posts: 3,306 Member
  • shauna121211
    shauna121211 Posts: 575 Member
    For most fruits and veggies one cup is 8 oz.

    Not true, depends on the density of the item.

    Just google it! I always google things like "How many grams in 1 cup of flour" or How many grams in 1 T butter."
  • dwyler21
    dwyler21 Posts: 108 Member
    Options has a good recipe calculator, and if you make an account you can enter each ingredient.