Hardees Low-Carb Charbroiled Chicken help!

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skluemper
skluemper Posts: 10 Member
in Food and Nutrition
I ate a low-carb charbroiled chicken today from Hardees. It is already minus a bun. I took off bacon, cheese and mayo. I can't find any calorie information for this. Does anyone know a way to figure this out or know a place to find it? I'll even take an estimate I guess! Thanks!

Replies

  • TruSunshine
    TruSunshine Posts: 178
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    Have you checked Hardees' website? Most fast food places have their nutritional information on their websites.
  • ZebraHead
    ZebraHead Posts: 15,207 Member
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    I went here: http://recipes.sparkpeople.com/recipe-calculator.asp

    and entered 'charbroiled chicken' and picked 'chicken breast no skin' 3 ounces and got this info:



    Nutrition Facts
    User Entered Recipe
    1 Serving
    Amount Per Serving
    Calories 93.5
    Total Fat 1.1 g
    Saturated Fat 0.3 g
    Polyunsaturated Fat 0.2 g
    Monounsaturated Fat 0.3 g
    Cholesterol 49.3 mg
    Sodium 55.3 mg
    Potassium 216.8 mg
    Total Carbohydrate 0.0 g
    Dietary Fiber 0.0 g
    Sugars 0.0 g
    Protein 19.6 g

    But you can go here and see the whole burger's info: http://www.nutritiondata.com/facts/foods-from-hardees/8678/2
  • lyndsloo
    lyndsloo Posts: 242
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    Here ya go:

    360 calories
    23 g of fat
    1290mg sodium
    14 carbs
    24 g of protein

    I found this info on the Hardees website.


    http://www.hardees.com/content/downloads/Hardees_Nutritionals_5.20.10.pdf

    Look for Low-Carb Charbroiled Chicken
  • skluemper
    skluemper Posts: 10 Member
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    I have the info for the sandwich, but I need the info for no bacon, mayo and cheese.
  • ZebraHead
    ZebraHead Posts: 15,207 Member
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    I have the info for the sandwich, but I need the info for no bacon, mayo and cheese.

    You are saying that you had a grilled chicken breast only right?
  • lyndsloo
    lyndsloo Posts: 242
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    I doubt you'll be able to find just that info on the webite. You may have to do what ZebraHead suggested and estimate. Best of luck!
  • skluemper
    skluemper Posts: 10 Member
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    Grilled chicken breast wrapped in lettuce with tomato.
  • ZebraHead
    ZebraHead Posts: 15,207 Member
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    Grilled chicken breast wrapped in lettuce with tomato.

    I'd go with this then (maybe add 10 cals for the tomato/lettuce)

    Nutrition Facts
    User Entered Recipe
    1 Serving
    Amount Per Serving
    Calories 93.5
    Total Fat 1.1 g
    Saturated Fat 0.3 g
    Polyunsaturated Fat 0.2 g
    Monounsaturated Fat 0.3 g
    Cholesterol 49.3 mg
    Sodium 55.3 mg
    Potassium 216.8 mg
    Total Carbohydrate 0.0 g
    Dietary Fiber 0.0 g
    Sugars 0.0 g
    Protein 19.6 g

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