We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Hardees Low-Carb Charbroiled Chicken help!

skluemper
skluemper Posts: 10 Member
edited September 2024 in Food and Nutrition
I ate a low-carb charbroiled chicken today from Hardees. It is already minus a bun. I took off bacon, cheese and mayo. I can't find any calorie information for this. Does anyone know a way to figure this out or know a place to find it? I'll even take an estimate I guess! Thanks!

Replies

  • TruSunshine
    TruSunshine Posts: 178
    Have you checked Hardees' website? Most fast food places have their nutritional information on their websites.
  • ZebraHead
    ZebraHead Posts: 15,207 Member
    I went here: http://recipes.sparkpeople.com/recipe-calculator.asp

    and entered 'charbroiled chicken' and picked 'chicken breast no skin' 3 ounces and got this info:



    Nutrition Facts
    User Entered Recipe
    1 Serving
    Amount Per Serving
    Calories 93.5
    Total Fat 1.1 g
    Saturated Fat 0.3 g
    Polyunsaturated Fat 0.2 g
    Monounsaturated Fat 0.3 g
    Cholesterol 49.3 mg
    Sodium 55.3 mg
    Potassium 216.8 mg
    Total Carbohydrate 0.0 g
    Dietary Fiber 0.0 g
    Sugars 0.0 g
    Protein 19.6 g

    But you can go here and see the whole burger's info: http://www.nutritiondata.com/facts/foods-from-hardees/8678/2
  • lyndsloo
    lyndsloo Posts: 242
    Here ya go:

    360 calories
    23 g of fat
    1290mg sodium
    14 carbs
    24 g of protein

    I found this info on the Hardees website.


    http://www.hardees.com/content/downloads/Hardees_Nutritionals_5.20.10.pdf

    Look for Low-Carb Charbroiled Chicken
  • skluemper
    skluemper Posts: 10 Member
    I have the info for the sandwich, but I need the info for no bacon, mayo and cheese.
  • ZebraHead
    ZebraHead Posts: 15,207 Member
    I have the info for the sandwich, but I need the info for no bacon, mayo and cheese.

    You are saying that you had a grilled chicken breast only right?
  • lyndsloo
    lyndsloo Posts: 242
    I doubt you'll be able to find just that info on the webite. You may have to do what ZebraHead suggested and estimate. Best of luck!
  • skluemper
    skluemper Posts: 10 Member
    Grilled chicken breast wrapped in lettuce with tomato.
  • ZebraHead
    ZebraHead Posts: 15,207 Member
    Grilled chicken breast wrapped in lettuce with tomato.

    I'd go with this then (maybe add 10 cals for the tomato/lettuce)

    Nutrition Facts
    User Entered Recipe
    1 Serving
    Amount Per Serving
    Calories 93.5
    Total Fat 1.1 g
    Saturated Fat 0.3 g
    Polyunsaturated Fat 0.2 g
    Monounsaturated Fat 0.3 g
    Cholesterol 49.3 mg
    Sodium 55.3 mg
    Potassium 216.8 mg
    Total Carbohydrate 0.0 g
    Dietary Fiber 0.0 g
    Sugars 0.0 g
    Protein 19.6 g
This discussion has been closed.

Categories