5'3-5'4 Successful Women! Size?!?!

congratulations fantastic work

Thanks for the great thread. You're inspiring me to get off my duff and take my before pics so that I can pair them with my awesome afters in about 8 months.

Bump. I'm 5'3

5'3
125 lbs
38 in chest
27 in waist
38 inch hips

Highest weight 164

Ok for the ones that asked how I did it well it's been almost a year of me working out and eating better.

I have never stepped in a gym or lift heavy. Not because I don't want too but just because I never have I will be getting a gym membership so I can start lifting and get some muscles!!! I started by walking 30 min a day also doing some eliptical. I also loved Jillian michaels DVDs like the 30 day shred and ripped on 30.

Last year I completed one round of p90x and now I'm into running. That's all. Oh yeah and eat clean!!!

@sayura --you look AMAZING! I would love to know what you did and how long it took.. im the same height and starting weight!

Thanks!! It took me 6 months doing strict weight watchers, counting every calorie and not going above 1200. (in reality, I was more in the 900-1000 range every day). Even when I went out, I'd look up the restaurant before hand on what I could order and if it wasn't online then it was salad with no cheese and fat free dressing which is/was free on weight watchers. I fill up a lot on salads, 100 calorie popcorn, soups, etc. to not go over 1200. I honestly didn't exercise much at all. I took a few zumba classes here and there but not much. I lost 30lbs in the 6 months doing weight watchers bringing me down to about 150lb and a size 10. Then gradually over the next year I lost the last 10-15 by getting a new puppy and exercising/going on hikes with him. I'm now a size 8 and have been this way for 4 years. I still eat 1200 a day but more lenient on weekends.

Hope this helps. :] Feel free to add me if you'd like to see my diary.

Before: Height: 5'4
Weight: 197lbs
Pants: 16 (UK)
Shirts: 16 (UK)

Now: Height: 5'4
Weight: 149lbs
Pants: 10 (UK)
Shirts: 10 (UK)
Waist: 25 inch

Some photos are in my profile

5'3"
SW: 217.9 (September 25th, 2012)
CW: 148.3 (current)

Love the jumper, great job!

Hiya. Great to see ladies of a similar size! Well done everyone. Here's my stats. Started in jan 2011 when I finally admitted to being a 14 because I was fat and my 12's hadn't just shrunk in the wash!

Age 43
START
10 st 8lb approx 148lbs
UK size 14
Hip 41
Waist 31
Bust 37

Today
9st 3lb 129lbs
Hip 38
Waist 26.5
Bust 35
Goal 125

Total loss to date 19lb
Thank you weight watchers my fitness pal and fitbit!!!

Here goes pic post. Excuse underwear!


Posted pics below as it didn't work

5'3
125 lbs
38 in chest
27 in waist
38 inch hips

Highest weight 164

Wow! Amazing

I'm 5'4" and 134 lbs
Chest: 34 in
Waist: 27 in
Hips: 38
I wear a size small/xsmall on top and size 4-6 on bottom