Scale won't move - and getting frustrated. Periods suck!

Three weeks a month, I see very little movement. Once a month, I drop about 5-6 lbs in one week.

Slow 'n steady. It's not a weekl progress but maybe a monthly progress, depending on your body.

That's why I find it important for me to weigh myself every morning. I have started to understand how sparkling water, salt, period, exercise, affect the weight and do not get upset and worried when I see it going up even 6 lb. Stick to what you have been doing and the scale will go down eventually.

Same. I know people always tell you to not weigh every day. I used to have an unhealthy scale addiction where every small gain would drive me nuts. Now I use it to learn from it and hold me accountable. I now know that eating chocolate at night has absolutely no negative effect on my weight, I now know that not drinking green tea after diner can have a negative effect, I now know that the water retention during my period will come right off when I get off my period, so I don't panic

Yeah, it's just so frustrating because it's my first real plateau that I can't attribute to me being a slack *kitten*.

It's not a plateau wait it out, it will come off soon.