Recording Everything I Eat

Carlsky1979
Carlsky1979 Posts: 4
edited January 19 in Introduce Yourself
I signed up for this as a way of improving my health. Donuts, cookies, sweets and other unhealthy food consumption was increasing. So I decided to write down everything I eat in hope that it will improve my diet.

Replies

  • Vickil57
    Vickil57 Posts: 1,910 Member
    I know since I have been writing down everything I eat it sure has helped. Good Luck and Welcome
  • farway
    farway Posts: 1,251 Member
    You will find it does as you realise the amount of rubbish calories you consume
  • ldrosophila
    ldrosophila Posts: 7,512 Member
    It does I dont really understand how it works, but it seems that recording really makes you aware.
  • kellabella61
    kellabella61 Posts: 2 Member
    I have been absolutely blown away at seeing what I was consuming daily in calories. It is a realy eye-opener and I push you to do so. It has been a lifesave for me, probably literally.
  • Carlsky1979
    Carlsky1979 Posts: 4
    Thanks Everyone. Look forward to seeing how I progress.

    Edit: I never knew how much sodium was in a subway roast beef sub.
  • roverrowe
    roverrowe Posts: 52 Member
    Honesty is the biggest thing here ... I recorded my Easter chocolate consumption and still lost weight this week. Welcome to MFP ... feel free to send me a friend request ... The support network element is really important too.
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