The Baked Bean Diet

Hi Guys and Gals i have just finished my first week starting at 290lbs and weighing in today at 276.5lbs yes thats right ive lost a massive 13.5 lbs just under a stone in a week,

so the reason i have put up a post is that i have been asked how i did this,

so -

i have mainly lived on baked beans the cheaper the better as they have less sugar the brand i use (tesco value beans) have only 210kcals for a whole tin

so for breakfast i eat beans on unbuttered toast 1 slice at a small total of 210kcals for the meal followed by a piece of fruit about 80 kcals and a glass of water.

same for Lunch

for dinner i normally eat weetabix with fruit again weetabit x2 with semo skimmed milk 125ml is about 135 kcals followed by fruit 80kcals

later to snack on i eat again more toast with a bacon and liver pate spread with is about 150kcals with a glass of water

this is a daily total of 945kcals

i personnaly do think this is not a long term diet as i can imagine thier are a lot of important groups being missed in a healthy diet but it does work i have seen very rapid results also my friend lost 3 stone in 9 weeks on the baked bean diet and kept it off