please critique my food diary :)

I would try more greens, and i know most of us like the muffins and things and that's OK, but maybe try skipping the orange juice and have the muffin, What i am trying to do is have no more than 3 pieces of bread a day.

Your calorie goal is great. It is hard to judge your diet without knowing what you are seeking to accomplish. That looks like more of a maintenance diet. If you are training for something you might want to drop about half the carbs and replace them with protein and fats as those help you recover and gain muscle.

That't not really a criticism. More of an observation.

Change the white thick slice bread to wholemeal or 50 50.

You need more vegetables.

Do you need a muffin and biscuits?! Change one of these for a healthier snack.

1) More fruits and veggies. Try having an orange in the morning instead of orange juice, eat a small salad with your lunch, boil some greens as a side for your dinner. Have an apple with your snack instead of the sugar. None of these would significantly increase your calories, but they would give you a lot of fiber and micronutrients.

2) 52% of your calories come from animal foods. Speaking purely from a standpoint of nutritional balance, I think that's too much. Getting more of your protein from plant sources like beans or lentils will also give you an iron and fiber boost, and getting more of your fats from plant sources like nuts and cold pressed oils will round out your essential fatty acids.

3) 77% of your calories came from processed/packaged foods. I'm not really one to advocate for "clean" eating or anything, and I still eat a lot of packaged foods myself, but if you cut back your reliance on processed foods like orange juice, bread and bacon and replace them with whole fruits, grains and legumes, you'll end up eating a more nutritionally balanced diet over all.

I hope this was at least a little bit helpful!

It would be great if you could sub the white bread for a complex carb. I also agree with the other posters about more fruit/veg. Are you feeling full durring the day? If you feel hungry, like you aren't getting enough calories- veg is the way to go. Because you have to eat more to get the same amount of calories, you feel full for longer

More veggie.
What about egg whites instead of whole eggs?
Watch the sugar maybe too.

All I see is brown, yellow and white. No greens, reds, vibrant colours...

Sugaaaaaaarrrrrrr!!!!!!
Muffin, hot chocolate, white bread, so much sugar!
Also too much processed food so probably too much salt,
Try and make some swaps for fruits veggies and nuts (ie salad on your sandwich, some veggies in your omlette, some fuit and nuts instead of a muffin, fruit smoothie instead of a hot chocolate, all easy to do and very yummy! )

I wouldn't eat that - ever.. too much sugar. Not enough veg and I don't eat white bread - ever! Only whole wheat or multigrain.

Juice is crap for you - full of sugar, chocolate milk, unless it's following a workout - stay away, too much sugar.

Bacon is gross - but to each their own. It's also super high in BAD fat. Try turkey/chicken bacon.

Eggs are fine. Mushrooms, although I dislike them, they are good for you, but switch it up for GREEN veggies.

Muffins are loaded with sugar and carbs, unless it's a morning breakfast and whole grain or bran - not chocolate - then, once a week won't kill you.

Look at my dairy, I do eat chocolate, but not a lot. My protein shakes are chocolate which is why I don't crave it as much as I use to.

Carbs and Sugar = fat. Just sayin'.

Mushrooms are good! I think you should try adding fruit and veg to your diet. Orange juice tends to have a lot of sugar in it so why not just go with water instead.

I would drop the bacon and the white bread too. The bacon is high in salt and the wrong kind of fats, white bread has nothing in it you need. Wholemeal bread may be more calorific but is not that bad for you.
I see you eat a lot of treats (orange juice, white bread, choc muffin, biscuits) in one day. I haven't looked at your other days but eating these and high-fat bacon is got to be quite bad for your insides. Maybe try to keep an eye on your sugar levels.

If you added more veg and fruit you could eat more too as they have less calories so you could have more meals. Maybe try a green and leafy salad with some avocado or walnuts for good fats, or with some beans. I really like a salad topped with butter beans and croutons. Soups are also filling and easy to pack for work, you can have lentils, beans, or PVC mince in your soups to get some good-quality low-in-fat protein.