how do you calculate Leslie Sanson workouts?

tchiotos
tchiotos Posts: 6 Member
in Fitness and Exercise
I don't know whether to show time spent on her workouts as 'low impact' aerobics or to just record as brisk walk for whatever length of time the walk is. Lately I've been doing 'Belly Busting' dvd which seems a bit more intense than just a brisk walk! What say all you Walking away the Pounds People?

Replies

  • Ferrea
    Ferrea Posts: 19 Member
    I usually just log it as brisk walking. The extra movements do probably increase the calories burned, but because you're moving in place, rather than walking over the terrain outside, I figure that it comes out even-ish in the end.
  • concordancia
    concordancia Posts: 5,320 Member
    I, too figure that the extra movements just make up for the lack of hills in my living room and record it as a 4mph walk.
  • tchiotos
    tchiotos Posts: 6 Member
    Thanks - I agree. Appreciate your help in getting the hang of all this tracking.

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