help creating a calorie goal
Options
aikilady
Posts: 35 Member
I everyone, MFP's net calorie system really gets me confused sometimes...butI don't want to switch to sparkpeople because the database here is better. I am just looking for some opinions. I have about 40 pounds to lose. I currently MANUALLY set my net cals to 1700 and just don't add my exercise to avoid confusion. I eat mostly vegetarian with the occasional lean meats and or fish. I also eat low fat dairy and eggs to help with protein needs. Here are my stats:
age-30
weight-185
height-5'7
athletic muscular frame (previously an athlete)
goal weight-150
my question is: is this a good calorie goal for me to have? I am guessing if I eat 1700 and work out moderately I will be "netting" low enough to lose??
Thanks so much!:)
age-30
weight-185
height-5'7
athletic muscular frame (previously an athlete)
goal weight-150
my question is: is this a good calorie goal for me to have? I am guessing if I eat 1700 and work out moderately I will be "netting" low enough to lose??
Thanks so much!:)
0
Replies
-
bumping this0
-
I'd guess 1700 is a good calorie goal, but to be more accurate, I suggest finding out your BMR, then calculating your TDEE using the Harris Benedict equation.
Simply use a TDEE calculator such as this one: http://www.fitnessfrog.com/calculators/tdee-calculator.html0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions