What happens after "30day Squat Challenge"?

bobbicece
bobbicece Posts: 7 Member
in Fitness and Exercise
So my friends and I have been doing the "30 Day Squat challenge" where you basically work from 50 squats to 250 squats in 30 days.

Now this morning my one of my girls posed a very good question,

What do we do AFTER this 30 day challenge? Do we keep at 250 every day? 150? 300?
The challenge is has a rest day every fourth day, do we incorporate that in our schedule?

Of course, we're asking what should we do to keep this good shape we've built up.

Thank you everyone!

Replies

  • marshallkk2012
    marshallkk2012 Posts: 3
    My group is adding weight to the squats for month two and an equal number of crunches.
  • bobbicece
    bobbicece Posts: 7 Member
    Thank you!

    I haven't really been doing it with a group just a couple of other friends.

    And we aren't exactly doing the same thing (i.e. I have been increasing in weights and they don't use weights at all)

    When does month two start for your group?

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