workout routine

does this look like a good one? i need some guidance in the gym or i wont know what to do

http://www.livestrong.com/article/112472-day-workout-plan-women/

does this look like a good one? i need some guidance in the gym or i wont know what to do

http://www.livestrong.com/article/112472-day-workout-plan-women/

If you're starting out you don't really need a bodypart split workout, a full body would prob be the most beneficial to you

A suggestion for said full body work out would probably be helpful to her...