30 day shred
Replies
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I am starting tomorrow. I started it last year and somehow never completed it after day 3. I plan on giving myself a day of rest in-between and walking as well. I have high hopes. Im determined to lose 15 pounds by summer or at least firm up.0
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I'm starting today....please add me!!!!
I will post measurements later today.0 -
I started on April 1st. Add me!0
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I'm on level 3 day 2, and I've only lost 2 pounds. I wish I could see results like you're talking about! I've been following Natalie and giving it my all. Here's hoping my last 8 days on level three will see me losing 18 pounds. :huh:0
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Hi
I've just started using my fitness pal in the last week, can I join in? I have been doing Jillian Michaels DVDs on rotation every day for 3 months with no dieting. I am definitely less flabby and feel more toned but I have accepted I need to diet as well to lose the weight, although I didn't weigh myself so I might have lost some doing it - but not enough.
I am now doing the 1200 calorie diet as I need to shed about 30 pounds in 12 weeks for my holiday in cancun.
Starting stats
Arms 12.5 inches
Hips 42 inches
Bust 33 inches (thats the bit under right?)
Legs 26 inches
Do you add people on here like twitter? if so feel free to add me as a friend, I need some fitness pals0 -
I'm on level 3 day 2, and I've only lost 2 pounds. I wish I could see results like you're talking about! I've been following Natalie and giving it my all. Here's hoping my last 8 days on level three will see me losing 18 pounds. :huh:
I know it would be amazing to lose that amount but I am not holding my breath0 -
I have added all the new people - good luck everyone
I have just finished day 1 of level 1 and I know I am going to be sore tomorrow lol
Do the cool down stretches get any easier or has anyone gotten any more flexible cos I am hopeless x0 -
I am starting today!
For the third time (I always got bored before I finished)
I'd love to join in! I will post my stats later today, if I can find a measuring tape.0 -
I was just thinking the same thing! I'm on day two, feel free to add me as well! I'm feeling the need for some support too.:happy:0
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Does anyone know how long(how many day's) each level is?0
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Think it's meant to be 10 days
After 10 days I will try level 2 and see how it feels :-)0 -
I would love to join you guys!! I am pretty new to My fitness pal and started using it in March this year. I started 30DS Level 1 on April 1st so will be doing day 4 today!! I am enjoying it so far!! I have been doing the 30DS video and then walking/jogging as well. I have had some soreness in my arms and shoulders from the pushups so far but not in my abs yet. My legs are sore but thats from the jogging..I have been doing 2-5 miles. I took before pics and measurements as well!! I have 30+ lbs to lose and hope to get there by June!!
Feel free to add me as a friend!! The more the merrier!! Good luck guys! May we all see great results!!!
Here are my #'s:
Weight: 167
Bust: 38 (I am a 36DD) hoping to lose some of them...34C or 34D would be AWESOME!!
Waist: 36 (at pooch and love handles) and 32 at belly button
Hips: 42
Arms: 12
Thigh: 24
Calves: 160 -
Feel free to add me in! I am going to alternate with C25K (so 1 day 30DS, next day C25K and so on) to try and keep myself from stiffening up. With all the crunches and so on I want to make sure that my muscles aren't seizing up, which I think gentle running will help with. It'll take twice as long, but I should be a lot fitter at the end of it.
My starting measurements:
Weight: 158lbs
Waist: 33"
Hips: 42"
Thigh: 23"
Arms: 14"
Neck: 14"0 -
I have added you both :-) so excited so many are joining in0
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Well I'm on day 4 today - I feel much better today than yesterday, I think my body is getting used to the cardio and the intensity as my legs don't feel like someone inserted bricks into my thighs!
How's everyone getting on?0 -
I felt really good after my first day not able to do it now till tomorrow
But my muscles are sore today x0 -
I have completed 4 days...yea!!! I have had some soreness as well mainly shoulders and calves but I keep pressing on. I am walking/jogging every other day along with my 30DS!! ( So.. I am doing 30DS today and 30DS and walk/jog tomorrow, etc. ) I have been walking/jogging 2-5 miles each time!!! Feeling stronger!!! HATE the anterior raises with side lunge...lol...!!!0
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Day 4 level 1 for me tonight feel free to add me. My calves are sore but I am running as well most days with the 30DS. I am training for a half marathon relay so I feel I have to run to!0
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I am on day 2 feel free to add me! There is a free version on youtube for week 1 to get everyone started!!!0
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Hi guys,
Thought I'd join in I've done the shred before, but never got past 10 days. I know level one inside out, and can even quote what she says lol!
I'm on day 7 of this round, took a few days off here and there. I'm using 3kg weights which are killing me, but I'm starting to see definition. I took measurements today and I was disappointed as no difference yet (mostly want to lose from my hips/bum), but when I got into the shower I noticed definition on my stomach, so happy days!
My measurements
Weight: 144
Bust: 35''
Waist: 28''
Hips 41''
Really want to lose a couple of inches off the widest part of my hips and I'll be a happy bunny0
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