craving

Not sure exactly what you are going through, but I keeping myself busy until they go away---usually exercise or a hot bath. I found that my cravings went away when I quit eating sugar. The other thing that I have to do is just eat simple carbs once a day. It works great but is a little hard to maintain. Richard and Rachel Keller have books out on carbohydrate addiction if you want to check it out.

I drink water or eat ice but craving usually go away after about a week of clean eating if you are still having them often you may be eating something that is triggering your cravings.

I drink a glass of milk it fills me up and if I want something sweet ill add herserys light chocolate syrup~

brush your teeth in between meals. Sounds crazy, but nothing is more gross than a bite of cheesecake when your mouth still has that minty-fresh flavor in it.