simple carbs

SiliverBack780
SiliverBack780 Posts: 2
edited January 19 in Food and Nutrition
I am trying to build some muscle, I am 145lbs 5'7 36 year old male, I was wondering can I eat some simple carbs to build some or just eat complex carbs?

Replies

  • neanderthin
    neanderthin Posts: 10,593 Member
    You can have both. Building muscle is about lifting heavy stuff and eating enough food, including carbs, that your body decides that more muscle will make that job easier so that heavy stuff doesn't fall on your head. :smile:
  • jonnythan
    jonnythan Posts: 10,161 Member
    Lift heavy, eat food, get plenty of protein. Don't worry about that kind of detail.
  • MikeBenWilliams
    MikeBenWilliams Posts: 53
    Simple carbs are great post-workout!
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