what if it takes you more than 30days to do 30 day shred?

jrsnyder95
jrsnyder95 Posts: 53 Member
in Health and Weight Loss
sometimes i don't get a chance to do the video until the weekends, but i go to the gym on those days. does that matter do you think?

Replies

  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    I spent more than 30 days on it, and probably averaged 4 days a week with it. There's no time limit, the 30 day thing is just a title. Take as long as you need with each level - mix and match them once you get through them all and get stronger, etc. :smile:
  • lacyjay1999
    lacyjay1999 Posts: 17 Member
    Exercise is exercise. I skipped the first two levels of 30DS because they hurt my knees. :)
  • freasabreze
    freasabreze Posts: 97 Member
    Then it is what it is. All is good:wink:
  • Mokey41
    Mokey41 Posts: 5,769 Member
    They haul you off to jail with no chance of parole. Seriously, nothing happens, it's an exercise DVD. Do it whenever you want to do it.
  • jrsnyder95
    jrsnyder95 Posts: 53 Member
    i guess what i'm wondering is whether it affects the weight/inches lost?
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    Jillian will come kill you. That's what'll happen.
  • LadyRhodes01
    LadyRhodes01 Posts: 88 Member
    If it takes you more than 30 days, it doesnt affect your weight loss/inches. It took me over 2 months to complete it. I started out doing it only 2 days a week.
  • willdob3
    willdob3 Posts: 640 Member
    Jillian will come kill you. That's what'll happen.

    I was afraid of that... lol...

    I read somewhere that Jillian stated there were supposed to be rest days included but I have never found that info online.

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