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FRIDAY (APRIL 5) MINI CHALLENGE

Posts: 724 Member
edited January 20 in Fitness and Exercise
200 SIDELYING ADDUCTOR LEG LIFTS

Here’s how to do them: http://www.youtube.com/watch?v=h-4stp0H07c

Great for the inner thighs! One hundred on the right and then one hundred on the left.

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