MMW?!?!?!? (Mini Morning Workouts!)

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LauraJo08
LauraJo08 Posts: 219 Member
in Fitness and Exercise
So, I am attempting to lose 4 lbs in April to prepare for a military weigh-in so that I am comfortably far away from the weight limits, and I was reading recently about mini morning workouts. IE right when you wake up you put on exercise clothes and do pushups/cardio/squats/light weights/stairs etc for 10 minutes to rev up your metabolism.

I've decided to try this and not add it to my calories (I'm sure I'm not burning too much) like I do my long afternoon workouts. From what I've read, this quick upping of your heart rate with HIIT stuff right in the morning can have great metabolism effects all day. Has anyone tried this or had any success?

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  • LauraJo08
    LauraJo08 Posts: 219 Member
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    bump
  • Mjlefty35
    Mjlefty35 Posts: 17 Member
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    I have not tried it but am thinking about it just to get me going and prepped for the day and motivated to continue that afternoon/evening with the rest or perhaps turn to morning routines in order to have my nights more free as they can get a little busy!

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