Sandwiches

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jheads
jheads Posts: 145 Member
in Food and Nutrition
We are big on sandwiches in our house and I would like some suggestions for some healthy ones to try. What's your favorite?

Replies

  • helmsara
    helmsara Posts: 64 Member
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    One of my favorites is this:

    Wheat bread
    Spicy Mustard
    Avocado (as your mayo)
    Super thin slices of apple (preferably green)
    One slice of provolone or swiss
    And your meat of choice, I like turkey. Get real sliced meat, not lunch meat. Much healthier.

    ETA: And sprouts!
  • sweetpea03b
    sweetpea03b Posts: 1,124 Member
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    I am a huge fan of egg salad. I don't eat many eggs so I make an egg salad sandwich maybe twice/week.

    Egg, 1tbsp of miracle whip ( i hate mayo), lettuce, tomato on wheat bread. I pair this with a fresh fruit.
  • Acg67
    Acg67 Posts: 12,142 Member
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    We are big on sandwiches in our house and I would like some suggestions for some healthy ones to try. What's your favorite?

    Prosciutto, mozzarella di bufala and arugula with a drizzle of good olive oil

    Pulled chicken, tomatoes confit, greens and aioli

    Italian roast pork, broccoli rabe and sharp prov
  • mommytoaiden
    mommytoaiden Posts: 75 Member
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    Real sliced turkey breast is the best!!

    Our sandwiches are pretty boring though; meat, cheese and yellow mustard. Usually on wheat for me or ezekial bread for the hubby.
  • Babeskeez
    Babeskeez Posts: 606 Member
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    I'm not big on sandwiches. I know, Joey Tribbiani would be sooo disappointed.

    My favorite all time, hands down is the BLT. :laugh:


    Bacon. :love:
  • RooBug88
    RooBug88 Posts: 55 Member
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    I love using Arnold Sandwich Thins, they're only 100 calories. It's not a huge caloric difference from regular bread, but every little bit counts when you're cutting calories. I also like a variety of low fat deli meats, particularly honey ham, oven roasted turkey, and lean roast beef from Oscar Meyer-each is about 60 calories per serving. A slice of fat free cheese for 35-ish calories, and a tablespoon of low-fat mayo for around 25, and you're looking at a sandwich for less than 250 calories. Not a terrible deal. Adding veggies for bulk helps, too, without packing on the calories. Adding just lettuce is almost a negligible caloric add, and I really like carrots on my sandwich for an extra crunch. There are dozens of variations you can make :D
  • psych0kitty
    psych0kitty Posts: 313
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    B.S.T. or B.A.T. (bacon-spinach-tomato or bacon-arugula-tomato) on tangy sourdough
    Black forest ham and Gruyere grilled with a fried egg on top (Croque Madame w/o bechamel)
    Chicken (grilled or sauteed), chevre, and arugula tossed in vinaigrette on baguette (fancy chickencheese)
    Fig, Pyrennes with green peppercorn, and aioli on baguette
    Cucumber and mayo on light wheat bread
    Pimento cheese!
    Grilled PBJ or PBH... so gooey and delicious

    Mmm love sammiches.
  • EmiBun
    EmiBun Posts: 84 Member
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    TLT:
    2 slices ezekial sprouted grain bread
    3 slices tofurkey
    couple slices of tomato
    handful of spinach/lettuce

    "PBnJ":
    2 slices wheat bread or 2 whole wheat mini pitas or 2 van's pancakes
    1-2 tbsp nut butter
    1 tbsp jelly, apple butter
    cinnamon

    "Pizza"-wich:
    2 slice ezekial bread/2 mini pitas
    2 tbsp nutritonal yeast
    1/2 tbsp tomato paste
    spinach and tomato slices
    2-3 tbsp vegan shredded mozerella/1 slice vegan cheese(such as galaxy or daiya)
    spices(garlic, black pepper, basil etc.)
  • ALittleBitLess1
    ALittleBitLess1 Posts: 119 Member
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    Treat samdwich - Bacon, cheese and salad cream in granary bread mmmmmmmmmmmmmmm

    But if I am being good, ham and tomato in a Warburtons Thin with a but of humous
  • palmerar
    palmerar Posts: 489 Member
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    Turkey, field greens, bell pepper, cucumber, hummus, wheat bread

    chicken, sliced apple, bbq sauce, bleu cheese, on wheat
  • kelly_c_77
    kelly_c_77 Posts: 5,658 Member
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    1/2 flax seed pita bread
    1 or 2 slices of hickory smoked tofurkey
    1/2 slice of white american cheese
    1/4 avocado, sliced
    1 piece veggie bacon

    Mmmm
  • Francl27
    Francl27 Posts: 26,371 Member
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    Mozarella, tomato, prosciutto with a bit of olive oil.
    Turkey with tomato and avocado
    Chicken/egg/tuna salad (I just use greek yogurt, a tiny bit of mayo and dijon mustard to mix it with)
    Boursin, alouette or goat cheese with smoked salmon
    Prosciutto and brie
  • Sarahmeridith
    Sarahmeridith Posts: 298 Member
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    I use aunt mllies lo cal potato bread, only 35 calories a slice! with chicken lunch meat: 50 cal, banana peppers, and a piece of Kraft 2% milk pepper jack cheese:45 calories for a good sanwhich with only 165 calories!
  • Bejede
    Bejede Posts: 191 Member
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    Bump--good ideas!

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