Low Calorie Appetizers?

fresh fruit with yogurt dip....also shrimp and cocktail sauce....mmmmm....what time does the party start? :laugh:

Low calorie boneless buffalo wings, serve with light blue cheese dressing

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutesIngredients:
•1 lb. chicken breast tenders
•4 egg whites
•2 Tbsp commercial wing sauce, such as Frank's
•1/2 cup ww flour
•1/2 cup corn meal
•1/2 tsp salt
•1/2 tsp ground red pepper
•2 Tbsp canola oil
Preparation:
1. Slice chicken breast tenders in half, vertically, and set aside.

2. In a small dish, whisk together the egg whites and 1 tablespoon of the hot sauce. In a seperate dish, mix together the flour, corn meal, salt, and ground red pepper.

3. Dip the chicken breast tenders in the egg mixture, and then in the flour mixture. Assure that the tenders are evenly coated. Repeat the procedure one more time so that each tender has been dipped in the egg and then the flour mixture two times. Set the breaded tenders on a plate.

4. Heat the cooking oil over medium heat in a large skillet. Place the tenders in the pan, and cook 4-5 minutes on each side or until the chicken is done and the outside is golden brown and crisp.

5. Place the chicken on paper towels, and drizzle with the remaining hot sauce.

Serves 8




roasted red pepper and bean spread, serve with crackers or baked pita chips

Prep Time: 10 minutes
Total Time: 10 minutesIngredients:
•1 15-ounce can great northern beans, drained and rinsed
•2 Tbsp finely chopped bottled, roasted red bell peppers
•1/2 tsp garlic powder
•1/4 tsp ground cumin
•1/8 tsp ground paprika
Preparation:
1. Place the beans in a food processor or blender, and process until smooth.

2. Place the beans, red bell pepper, garlic and cumin in a small dish, and stir together until well combined.

Makes about 1 cup

Per Serving (2 Tablespoons) Calories 46



Tomato and basil bruschetta
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutesIngredients:
•1 loaf crusty Italian bread, sliced 3/4-inch thick (about 16 pieces)
•2 Tbsp olive oil
•2 cups fresh, chopped tomatoes
•2 Tbsp chopped basil
•4 cloves of garlic, chopped very fine
•1/2 tsp salt
•1 oz. shaved mozzerella cheese
Preparation:
1. Combine the tomatoes, basil, garlic, and salt in a small bowl and set aside.

2. Set the oven to the broil setting.

3. Place the bread slices in a single layer on a large baking sheet. Using a basting brush, brush a small amount of the olive oil on each slice. Place the bread in the oven and broil for about 1 minute, or until the bread becomes lightly toasted.

4. Remove the bread from the oven, and spoon about 2 tablespoons of the tomato mixture on each slice. Top each with a couple shaves of mozzarella. Broil for another 30 seconds. Watch the bruschetta carefully during this time to make sure it does not burn.

Serves 16

Per Serving Calories 68

The tomato basil bruschetta sounds awesome

I posted these 0 WW Point Tuna appetizers a little while ago - there is a PHOTO in the posting as well

http://www.myfitnesspal.com/topics/show/103855-tuna-salad-appetizers-w-photo-0-ww-points?hl=tuna#posts-1434056

I plan on making breaded zucchini sticks and marinara sauce along with white bean crostini appetizers this Saturday so I will take a photo of those and post them up here this weekend.