Cranberry Chicken salad

Positively_Me
Positively_Me Posts: 1,499 Member
edited September 21 in Recipes
Makes 12 servings
prep time: 15 minutes
Ready in: 1 hour 15 minutes

Ingrediencts:

4 cups cubed, cooked chicken meat
1/3 cup reduced fat mayonnaise
1/4 cup light sour cream
1/4 cup light ranch dressing
1 teaspoon paprika
1 1/2 cups dried cranberries
1 cup chopped celery
2 green onions, chopped
1/2 cup minced green bell pepper
1/2 cup chopped walnuts
1 teaspoon seasoning salt
ground black pepper to taste

In a medium bowl, mix together reduced fat mayonnaise, Light sour cream, light ranch dressing, paprika and seasoned salt. Blend in dried cranberries, celery, bell pepper, onion, and nuts. Add chopped chicken, and mix well. Season with black pepper to taste. Chill 1 hour.


Nutrition Facts
Serving Size 97 g

Amount Per Serving
Calories 151
Calories from Fat 71
% Daily Value*
Total Fat 7.8g12%
Saturated Fat 1.4g7%
Cholesterol 43mg14%
Sodium 346mg14%
Total Carbohydrates 4.0g1%
Dietary Fiber 1.3g5%
Sugars 1.4g
Protein 16.2g

Vitamin A 7% • Vitamin C 13%
Calcium 2% • Iron 5%

Nutrition Grade B
* Based on a 2000 calorie diet

Replies

  • arewethereyet
    arewethereyet Posts: 18,702 Member
    mmmmmmmmmmm:love:
  • OnMyWeigh
    OnMyWeigh Posts: 252 Member
    YYYYUUUUU freakin' UUUMMMMM!!! I am so making this for myself for 4th. I can have it while everyone else is eating the garbage!
  • forbesn
    forbesn Posts: 5
    Bump :)
  • maestrachistosa
    maestrachistosa Posts: 202 Member
    Sounds tasty! Can't wait to try it!
  • shannahrose
    shannahrose Posts: 585 Member
    BUMP!!
  • mommared53
    mommared53 Posts: 9,543 Member
    That sounds sooooooooo good! Thanks for the recipe. :flowerforyou:
  • melodyg
    melodyg Posts: 1,423 Member
    That looks really good! I may have to make it for next week.

    For those of us without a food scale... about how much is a serving size?
  • Positively_Me
    Positively_Me Posts: 1,499 Member
    I think it's approximately 4 oz..or about 1/2 cup.
  • melodyg
    melodyg Posts: 1,423 Member
    Thanks!
  • melodyg
    melodyg Posts: 1,423 Member
    Thanks!
  • OnMyWeigh
    OnMyWeigh Posts: 252 Member
    I'm heading to town this afternoon to get the ingredients for this salad. I can't wait o try it. My plan is to make it today so I can work on the rest of BBQ prep tomorrow.
  • antiadipose
    antiadipose Posts: 447
    BUMP for this weekend! =]
  • heidiberr
    heidiberr Posts: 643 Member
    bump!
  • kdiamond
    kdiamond Posts: 3,329 Member
    I do something like this, but I use quartered grapes instead of cranberries, and nix the sour cream and ranch dressing mix, and add tarragon. Also you can use low fat Hellman's mayo which tastes just as good and it slices off more calories.

    I also use slivered almonds instead of walnuts. You can really get creative with chicken salad.

    YUM!!!
This discussion has been closed.

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