exercise day before race?

funfor5
funfor5 Posts: 41 Member
edited September 21 in Fitness and Exercise
Hey all -- just wondering if I should exercise tomorrow? I am running a 4 mile race with my family on the 4th of July - annual Firecracker Four in Hales Corners, WI! I have been regularly exercising everyday (alternating between running/biking/taebo and pilates) and not sure if I should take tomorrow off to rest up? Or if I should just do a short bike or run to keep my legs loose???

Thanks for input!
Happy 4th everyone :flowerforyou:

Replies

  • meg0112
    meg0112 Posts: 344
    I am by no means an expert, but I would think a really good yoga routine and short bike ride or jog would be the perfect thing.
  • lizpell
    lizpell Posts: 10
    Absolutely! Whatever you choose take it easy, you don't want an injury. Have fun
  • Chenoachem
    Chenoachem Posts: 1,758 Member
    I always like to eat well and rest the day before a race. If you do anything, just make sure it is light.
  • DizzieLittleLifter
    DizzieLittleLifter Posts: 1,020 Member
    I agree take it as a rest day. :) and don't forget to eat your carbs today, light and healthy tomorrow and make sure you are well hydrated. Have a fantastic race!
This discussion has been closed.

Categories