Unexpected (wonderful!) NSV
pandabear_05
Posts: 36 Member
I have had knee problems since I was in Jr High and at a normal weight. In the last few years my left knee has hurt. so. bad. Every day. Especially in the morning going down the stairs. A month ago, I was nervous carrying my one year old down because I thought I might fall. I'm only 28! I have hated that I am young with knee problems. What would they be like as I got older? I have always been nervous about exercising because A) it hurt and I worried about injuring them further.
I bought an elliptical recently and have worked up from 47 pitiful seconds on day one. To four weeks later I'm up to 30 minutes! And I don't feel like I'm going to die! lol
Yesterday I woke up and walked down the stairs completely pain free! It feels like a freakin' miracle to me. How I babied them and was scared to exercise. Thank God for ellipticals. Somehow it has strengthened my knee and made me feel like a normal 28 year old. I thought I had to suffer for life. I'm SOOOOO happy for this awesome NSV! I can even do squats now!
I bought an elliptical recently and have worked up from 47 pitiful seconds on day one. To four weeks later I'm up to 30 minutes! And I don't feel like I'm going to die! lol
Yesterday I woke up and walked down the stairs completely pain free! It feels like a freakin' miracle to me. How I babied them and was scared to exercise. Thank God for ellipticals. Somehow it has strengthened my knee and made me feel like a normal 28 year old. I thought I had to suffer for life. I'm SOOOOO happy for this awesome NSV! I can even do squats now!
0
Replies
-
Thats really cool. Good for you!! Knee pain is horrendous.0
-
Good for you. It is amazing what exercise can do.0
-
What does NSV stand for? Keep seeing it but can't figure it out!0
-
non-scale victory
Awesome things that happen that don't include the scale going down.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!