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30 day shred

zanthee66
zanthee66 Posts: 41 Member
edited January 20 in Success Stories
well i have just done day1 level 1 of 30 day shred i tought it looked easy when i looked at it frist but
when i did it i felt a bit sick at the end.
i'am going to do it in the morning.

Replies

  • ToxicRainfall
    ToxicRainfall Posts: 5
    Well done for completing the first day! Me and my friend started it yesterday and boy was it tough! It was a little less hard today though, so stick it out and it'll get easier! :)
  • nicey77
    nicey77 Posts: 3 Member
    what is a 30 day shred...please
  • berrygirl2013
    berrygirl2013 Posts: 264 Member
    what is a 30 day shred...please



    It's a 20 minute workout dvd by Jillian Michaels - moreorless intense circuit training. There are 3 levels and you start at level one and progress every 10 days (or whenever you feel you have mastered each level) to the next level. You can find all 3 levels for free on youtube or you can get the dvd for about £8-10/$8-10. It's really good! Today was day 15 for me and I've already lost about 4inches! I'd recommend it.
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