Stir fry sauces help required please
Hiya all
One of my staples is simple vege/beef strip stir fries, in fact I often crave it when training hard, the way some people crave chocolate.
But I'm looking for flavouring ideas that are low cal (in the old days it was honey soy sauce, lol. Holy hell that stuff has some calories in it!!!!)
So I'm really open to concoctions that people enjoy, I'd really appreciate it. (I'm in NZ, so ready-made ones may mean nothing to me by name). And PS, I am OK with moderately hot spicey food such as Thai.
Cheers.
One of my staples is simple vege/beef strip stir fries, in fact I often crave it when training hard, the way some people crave chocolate.
But I'm looking for flavouring ideas that are low cal (in the old days it was honey soy sauce, lol. Holy hell that stuff has some calories in it!!!!)
So I'm really open to concoctions that people enjoy, I'd really appreciate it. (I'm in NZ, so ready-made ones may mean nothing to me by name). And PS, I am OK with moderately hot spicey food such as Thai.
Cheers.
0
Replies
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My mom uses hoison sauce, oyster sauce, a cup of water with corn starch and a few shakes of soy (not a lot like maybe 2-3 shakes or like 1 1/2 teaspoons) and then we add the spiciness with red chili peppers cooked into it.
You dont need much of any of those ingredients because the flavors go a long way.0 -
I know what you mean about the sauces, they can be quite heavy and I think some can ruin a good stir fry.
The honey sauce you are talking about, could you make one yourself and just keep it for use. Maybe there are some recipes if you like that. The honey is good for you and perhaps you can adjust the recipe so it is lower in calories.
Anyway, my personal favourite it to sprinkle with some Teriyaki sauce. This is very low cal and adds enough flavour. You can get some cheap versions, but I recommend getting a good one.
Best of luck0 -
My mom uses hoison sauce, oyster sauce, a cup of water with corn starch and a few shakes of soy (not a lot like maybe 2-3 shakes or like 1 1/2 teaspoons) and then we add the spiciness with red chili peppers cooked into it.
You dont need much of any of those ingredients because the flavors go a long way.
She took the words right out of my mouth! :happy: :laugh:0 -
I use sweet chilli sauce, it does have about 70 cals per tbp but I find I don't need to use much cos its got a "kick" to it
Or sometimes I will just marinade my meat in something like a powdered spice mix and then just use a little soy sauce on my stir fry to moisten it a little0 -
Hiya all
One of my staples is simple vege/beef strip stir fries, in fact I often crave it when training hard, the way some people crave chocolate.
But I'm looking for flavouring ideas that are low cal (in the old days it was honey soy sauce, lol. Holy hell that stuff has some calories in it!!!!)
So I'm really open to concoctions that people enjoy, I'd really appreciate it. (I'm in NZ, so ready-made ones may mean nothing to me by name). And PS, I am OK with moderately hot spicey food such as Thai.
Cheers.
I don't know if you have Mrs. Dash spice blends in NZ, but that's what I use for mine. I use the Garlic & Herb flavor with lemon juice. I like my stir-fry VERY light, no heavy sauces. I just posted a recipe to my blog.
http://lowersodiumsouthbeach.blogspot.com/2010/07/recipe-garlic-lemon-stir-fry-for-one.html
However, since you mentioned beef instead of seafood, I would replace the lemon juice with orange juice. Maybe a touch of honey if you're not too averse to the sugar. In other words, create your own sauce! :happy:0 -
I use sweet chilli sauce, it does have about 70 cals per tbp but I find I don't need to use much cos its got a "kick" to it
Or sometimes I will just marinade my meat in something like a powdered spice mix and then just use a little soy sauce on my stir fry to moisten it a little
OOooooooo! Now THAT sounds yummy!0 -
BUMPING!!!0
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Sweet chili sauce with garlic has become a favorite of mine lately! Hoisin sauce is great too!0
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I make my own... and it does include honey. I use:
1 tsp olive oil
1 tbsp honey
1/2 tbsp soy sauce (almost no calories, but high in sodium)
minced garlic
black pepper
It's about 109 calories, 18 carbs, 5 grams of fat, 471 mg sodium (I use a low sodium, gluten-free soy sauce)... and I absolutely love it!0 -
This is one I use for everything. Chicken, shrimp, beef, or just plain veggies. It came off of the spleanda website (sweet & spicy shrimp) and taste great. Warning! It is very high in sodium even using the low-sodium soy sauce.
2 tsp granulated splenda
2 tsp corn starch 20 cals
1/4 cup soy sauce 40 cals
1/8 to 1/4 tsp crushed red pepper - I only use 1/8 because with 1/4 it's pretty spicy.
It goes a long way and I usually get 3 or 4 servings out of a batch made with this so calorie wise it's great.0 -
Check out this site - http://www.recipezaar.com/sifter.php
You can sift through recipes according to many different categories and limitations.
Hope it helps,
Kind Regards,
Joy.
:flowerforyou:0 -
My mom uses hoison sauce, oyster sauce, a cup of water with corn starch and a few shakes of soy (not a lot like maybe 2-3 shakes or like 1 1/2 teaspoons) and then we add the spiciness with red chili peppers cooked into it.
You dont need much of any of those ingredients because the flavors go a long way.0 -
That sound Great ! My Daughter uses chicken broth to stir fry instead of oil , that would really cut the calories and give the food flavor.0
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weee, I think I will go on an eating binge now to test all these out. Thanks so much everyone.0
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Dry spices are a good way to kick things up a notch. You could use curry power, terragon, cayenne pepper, chili powder, and to thicken you can use water with a little corn starch.0
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