HIIT

TheKadester
TheKadester Posts: 7
in Fitness and Exercise
I wanted to try some HIIT (high intenity interval training) workouts, but I am not sure where to begin. Can anyone give me some advice? Or maybe come up with a daily plan that I could start with. I'm a beginner and I'm not sure where to start.

Replies

  • lsumomma
    lsumomma Posts: 14 Member
    Check out fitnessblender.com. They have many hiit workouts and they are free!
  • jcione
    jcione Posts: 1 Member
    check out www.bodyrock.tv
  • cfli
    cfli Posts: 1 Member
    ZWOW exercises on YouTube are great hiit routines! Hiit is by far the best type of exercise to lose weight or to stay in shape with minimal gym time.
  • kms1320
    kms1320 Posts: 599 Member
    I use fitnessblender's youtube channel for hiit routines.
  • fluffykitsune
    fluffykitsune Posts: 236 Member
    I second bodyrock.tv (ZWOW is their youtube channel)
  • kge0891
    kge0891 Posts: 276 Member
    bump!
  • amann1976
    amann1976 Posts: 742 Member
    battling ropes

    jump squats

    sprints

    kettle bell swings

    jump rope

    variety or step moves using a step and a couple risers

    anything to get your heart rate up for that time frame

    depending on your condition you probably want to start with 30-45 seconds of work with 30-45 seconds of rest and repeat for a 30 minute workout

    once you get stronger then you can do a minute or two work with 30-45 seconds of rest
  • grim_traveller
    grim_traveller Posts: 625 Member
    Bump
  • Lesley2901
    Lesley2901 Posts: 372 Member
    http://www.intervaltraining.net/HiitTraining-30.html
  • rendonjr
    rendonjr Posts: 12 Member
    I second this.!! Best thing you can do as a beginner is down below.


    battling ropes

    jump squats

    sprints

    kettle bell swings

    jump rope

    variety or step moves using a step and a couple risers

    anything to get your heart rate up for that time frame

    depending on your condition you probably want to start with 30-45 seconds of work with 30-45 seconds of rest and repeat for a 30 minute workout

    once you get stronger then you can do a minute or two work with 30-45 seconds of rest
    Edited by amann1976 on Sat 04/06/13 06:39 PM
  • domdoan
    domdoan Posts: 30
    crossfit?

    maybe a couple sets of berpes and then sprints. (6) rounds. with rests in between?

    be clever. mix it up

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