Question, people's fat/carb/protein ratios

I'm curious what ratios people have determined for themselves, if they exercise fairly intensely (I do a very intense weights workout, cardio intervals, boxing and do some form of them basically every day).

Here's the strange thing, the reason for my question. I have never in my life had a clue what calories I eat or the make-up of them. I made a switch to a healthy (kind of what in my mind was intuitively healthy) diet when I hit the gym, especially a couple of months back when I went onto a much more intense weights program. So on Friday I loaded a day's typical diet into a spreadsheet (very accurately) and weird.. by a fluke I have been maintaining a slight calorie deficit if I factored in exercise. I'm kind of gobsmacked that I'd fluked that knowing nothing whatsoever about calories or even thinking about it.

I'm really pleased the way things are going ... did measurements at the gym yesterday and since my newer weights program 9 weeks ago I've lost 4.4 kg, and my chest and waist (the only obvious places I carry some fat) are both 2" less, even though my chest is definitely building muscle. I'm now 79.1 kg which I think is not a real long way from an ideal, a bit tricky to know as BMIs are definitely wrong for my build. And I am simultaneously building a lot more strength, harder muscle.

So in about 14 months I've gone from 91.5 to 79.1 kg, but the hard yards have been in last 2 months (from 83.5 to 79.1)

Anyway... that spreadsheet showed a fat:carb:protein ratio of about 25:45:30. I'd had in my mind a bit higher protein and a bit less fat but I am thinking, "How much do I want to fix what is working?" By the way, the saturated fat is fine,low.

So .. wheew, sorry that was long-winded, curious what other people, with a reasonably intensive exercise life, use as their ratio, if in that "smaller pounds, fat burning phase while maintaining or increasing strength at same time".