Metabolism Help

awwp6088
awwp6088 Posts: 5
edited January 20 in Health and Weight Loss
Whats the best way/tips/methods to increase my metabolism?

Replies

  • Marcidy
    Marcidy Posts: 39 Member
    Muscle burns more calories than fat! Also, simply working out has been shown to increase metabolism for up to twelve hours post workout! You can't go wrong by eating healthy, getting in some cardio, and lifting heavy stuff :)
  • awwp6088
    awwp6088 Posts: 5
    right on, i think the working out is whats missing. i feel very sluggish the last few days, not sure if its from cutting out all the junk or what. once that passes im gonna start working out again
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