New to weight loss
raeraebeau
Posts: 47
Hate to sound ignorant but I've been reading posts for weight loss help and I keep seeing people write TDEE. What is that?
Thanks in advance
Thanks in advance
0
Replies
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Total Daily Energy Expenditure.
TDEE is the amount calories your body burns in a 24 hour period, sleeping, working, exercising, playing and even digesting food!0 -
Oh ok. How do i calculate tha?Total Daily Energy Expenditure.
TDEE is the amount calories your body burns in a 24 hour period, sleeping, working, exercising, playing and even digesting food!0 -
Fitness Frog has a great little calculator for TDEE
http://www.fitnessfrog.com/calculators/tdee-calculator.html
You can add me if you like...I am a personal trainer and health coach...I love helping others reach their goals!
Julie0 -
Thank you!Fitness Frog has a great little calculator for TDEE
http://www.fitnessfrog.com/calculators/tdee-calculator.html
You can add me if you like...I am a personal trainer and health coach...I love helping others reach their goals!
Julie0
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