New to weight loss

raeraebeau
raeraebeau Posts: 47 Member
edited January 18 in Health and Weight Loss
Hate to sound ignorant but I've been reading posts for weight loss help and I keep seeing people write TDEE. What is that?
Thanks in advance

Replies

  • tricksee
    tricksee Posts: 835 Member
    Total Daily Energy Expenditure.

    TDEE is the amount calories your body burns in a 24 hour period, sleeping, working, exercising, playing and even digesting food!
  • raeraebeau
    raeraebeau Posts: 47 Member
    Oh ok. How do i calculate tha?
    Total Daily Energy Expenditure.

    TDEE is the amount calories your body burns in a 24 hour period, sleeping, working, exercising, playing and even digesting food!
  • jjones9298
    jjones9298 Posts: 24 Member
    Fitness Frog has a great little calculator for TDEE

    http://www.fitnessfrog.com/calculators/tdee-calculator.html

    You can add me if you like...I am a personal trainer and health coach...I love helping others reach their goals!

    Julie
  • raeraebeau
    raeraebeau Posts: 47 Member
    Thank you!
    Fitness Frog has a great little calculator for TDEE

    http://www.fitnessfrog.com/calculators/tdee-calculator.html

    You can add me if you like...I am a personal trainer and health coach...I love helping others reach their goals!

    Julie
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