What are your goals this week?

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lyndsloo
lyndsloo Posts: 242
in Motivation and Support
My goals for the week of 7/4-7/11

1. Exercise at least an hour for 6 days (with two hours outside)
2. Finally get below 220lbs.
3. Drink a gallon of water a day.
4. Read a good book.
5. Organize my closet!


What are your goals? Post here and then check back in a week and tell about the goals you completed!

Replies

  • Katherine1687
    Katherine1687 Posts: 106 Member
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    I have 2 goals for the next couple of weeks.

    * To get below 15st (ie 14st 13lb, 209lb)

    * To weigh less than my dad!! He curently weighs 14st 11lb (207lb) but is on holiday this week and will probably put on weight. Hoping I can lose enough this week to overtake him!!

    I am currently 15st 3lb (213lb) so this might be ambitious but I will give it a go.:happy:
  • TaraArriola
    TaraArriola Posts: 64
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    This is my first week. My goal is to track everything I eat and work out at least three times this week.
  • Yurippe
    Yurippe Posts: 850 Member
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    To get my butt back to the gym! I've been lazy lately. Need to go a minimum of 3 times this week (I used to go 6 times a week).

    Stay under 2300 mg of sodium every day.

    Get at least 5 servings of produce daily.
  • Galathea
    Galathea Posts: 420 Member
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    My goals for the week:

    * no cheat day and staying under my cals
    * losing 2lbs to weigh finally less than my mother
    * writing at least 3 nice, long letters to my man oversea (I have been very lazy with that lately and I know he loves my letters much more than phone calls or anything else)

    I think my chances are good I'll make it. :happy:
  • Darling_Jay
    Darling_Jay Posts: 20
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    My goals for this week are:

    1) Buy some running shoes, so I can brave the streets
    2) Walk to and from work three times (thats a total of 60mins a day)
    3) Do my dissertation research for uni
    4) Make sure that I'm drinking 2 litres of water a day
    5) Wednesday - book wedding with registrar :D !!
  • Ms_Natalie
    Ms_Natalie Posts: 1,030 Member
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    Hi there :flowerforyou:

    My goals for this week

    1. Plenty of water
    2. 30 Day Shred everyday!
    3. Aim to get below 170 by friday! I'm currenty at 170.2 and can't wait to see those 160's! Yay! :flowerforyou:
    4. Start some research for my dissertation! :sad:
  • Bethany28
    Bethany28 Posts: 263
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    Run 3 miles every night.
    Drink the recomended amount of water.
    Hit the 150's even if it is only by a couple ounces :)
  • NewImprovedCnbethea1
    NewImprovedCnbethea1 Posts: 1,108
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    My goals this week is to:

    1. Drink Plenty H20
    2. Go to the gym at least 4x this week
    3. Do 30 day shred everyday starting tomm
    4.Be in the 150's again once and for all next Monday when I weigh
    5. Track my food and exercise everyday regardless if it's not good!!
  • flwyland
    flwyland Posts: 142
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    1. Spend more time playing instead of eating today.
    2. Walk a minimum of 40 minutes at least four days this week.
    3. Do kettlebell workout on Monday, Wednesday, & Friday.
    4. Weigh less at the end of the week than I do today. (I haven't had a loss in 2 weeks.)
  • shellshalla
    shellshalla Posts: 263 Member
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    My Goals:

    1. Workout 6 days
    2. Eat within 100 of my total calories (including exercise calories) every day.
    3. Get the majority of my packing done to move.
    4. Follow my workout schedule.
    5. Eat 3 cups of vegetables every day.
    6. Stay below 2300 mg of sodium every day (2000 if possible).
    7. Work 12 additional hours to make up for some time off.

    :)

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