stroke survivor trying to lose and keep fit

I know your only 49 but my husband had his at 50 Are there any stroke or senior centers near you they are a good source to check into. My husbands was global and he was aphasic so he couldn't write or speak he could say about 20 words which were used for all words. Its sounds like you fared much better best of luck you can add me as a friend if you would like

I had a stroke at 37 because I let my blood pressure and diabetes get out of control. Two years later I started using MFP and realized I wasn't eating as healthy as I could be (even though I was doing better). I have lost 30 pounds in three months and have 26 left to go (hopefully by the end of the year). I have cut my insulin intake in half and my blood pressure is well under control I too, have difficulty with physical activity and my insulin slows down weight loss but it is doable and I encourage you to stick with it. I bought a recumbant bike which has helped me increase my activity level and my husband and I walk in the pool. Just walk back and forth at a comfortable pace. Maybe something like that would help. Good luck!