Les Mills Exercise

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jackieallan21
jackieallan21 Posts: 5
in Fitness and Exercise
Help Needed......Does anybody know how many calories Les Mills Body Pump and Attack usees (Both 60min class)
Thank You

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  • Bella0608
    Bella0608 Posts: 196 Member
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    If you can I would invest in a heart rate monitor then you can keep track :)
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
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    Too many variables to give a definitive number, particualrly for pump, as it will depend on how heavy your weights are, as well as your own weight.

    For me (5'2, 140 pounds, lift more than the lightest weights in Pump), I'd average 250-350 for 60 mins of Body Pump.

    Attack is pretty flat out high intesnity cardio - I know if I'm giving it my all I'll probably burn up to 600 calories in an hour.

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