Metabolism Boosters

Itsbhoney
Itsbhoney Posts: 17
in Health and Weight Loss
Any advice of what I can do to boost my metabolism? Help :)


Add me if you like : itsbhoney

Replies

  • SydneyBristowe
    SydneyBristowe Posts: 44
    Lift weights... building your lean muscle mass will boost your metabolism. There's no magic pill or powder i'm afriad
  • 20KGToLoose
    20KGToLoose Posts: 15
    Exercise to increase the Matabolisim.

    Have Green Tea. This is really good

    Black coffee in the Morning or before exercise is good

    Grapefruit in the Morning.
  • diodelcibo
    diodelcibo Posts: 2,564 Member
    No.

    But something that'll raise your metabolism is lifting weights.
  • Itsbhoney
    Itsbhoney Posts: 17
    I meant the natural way, of course.
  • mbow1977
    mbow1977 Posts: 213
    yep as above, lift weights, increase lean muscle.. job done :0)
  • mistesh
    mistesh Posts: 243 Member
    ""Metabolism" has become quite a buzzword in our culture. Weight gain or inability to lose weight is often blamed on having a slow metabolism and the prevailing myth is that a faster metabolism is preferable, because it would lead to weight loss. However, having a fast metabolism does not mean that you are healthier – in fact, it may cause you to age more quickly."

    Metabolic rate: the slower, the better
    http://www.diseaseproof.com/archives/weight-loss-metabolic-rate-the-slower-the-better.html

    "One of the few studies ever to have scrupulously monitored exercise, food intake and metabolic rates found that volunteers’ basal metabolic rates dropped as they lost weight, even though they exercised every day. As a result, although they were burning up to 500 calories during an exercise session, their total daily caloric burn was lower than it would have been had their metabolism remained unchanged, and they lost less weight than had been expected."

    Dieting vs. Exercise for Weight Loss
    http://well.blogs.nytimes.com/2012/08/01/dieting-vs-exercise-for-weight-loss/

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