We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Just can't seem to stick with it!

SonyaSchwartz
SonyaSchwartz Posts: 1
edited January 20 in Introduce Yourself
Would like to take off the 10-15 lbs I've had with me since my second child was born. He's now 4, and I can't wear belts or normal t-shirts b/c I am embarassed about my middle.

How can I stick with limited calories day after day? I am great about exercise b/c it makes me feel good. I have to figure out the eating part. I am a healthy eater, but simply eat too much.

Sonya

Replies

  • bhisken
    bhisken Posts: 26 Member
    Don't be too hard on yourself. Just take it one step at a time. Maybe by just started with logging one meal a day for a few days. Then when you get comfortable with that you could go to logging 2 meals a day. This is going to be a process. You are not going to be able to do and know all in just a few days or even weeks.
  • aprilhopps
    aprilhopps Posts: 9
    Do u measure everything u eat? I learned that w/ weight watchers: You bite it, You write it! It is helping here too...:flowerforyou:
  • dawn_dawn22
    dawn_dawn22 Posts: 1
    skinnytaste.com is a great site i use for all my recipes.. check it out. you should be eating 5 times a day..and 8 glasses of water. water fills you up so you don't eat all day. EAT CLEAN & EAT LOTS OF COLOR! ;)
This discussion has been closed.

Categories