Favorite moves for legs/booty that isn't a squat or lunge?

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Replies

  • SunshineGRL76
    SunshineGRL76 Posts: 108 Member
    Swimming...It's a full body workout!!

    I can totally relate with knee injuries ((was a competitive athlete from grade school thru college)).

    I can't do squats/lunges either, so I started doing Reformer Pilates, to strengthen/stretch my muscles. Been practicing for the past three months and haven't felt this great in a long time...

    Good luck during your recovery process!!!
  • _DaniD_
    _DaniD_ Posts: 2,186 Member
    Run stairs.

    Running is a no no. But thanks! :flowerforyou:

    So walk them!
  • Lupercalia
    Lupercalia Posts: 1,857 Member
    Hip thrusts, glute bridges, heavy kettlebell swings, dumbbell step ups.
  • _DaniD_
    _DaniD_ Posts: 2,186 Member
    Run stairs.

    Running is a no no. But thanks! :flowerforyou:

    Look at her bootie and you will find a way to run them. Very nice. She runs those stairs in her profile pic several times a week.

    :blushing:
  • llkilgore
    llkilgore Posts: 1,169 Member
    Wall sits.
  • workout_junkee
    workout_junkee Posts: 473 Member
    Donkey kicks are good.
  • Reinventing_Me
    Reinventing_Me Posts: 1,053 Member
    bumping

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